On episode 230, we welcome Michelle Sherman to discuss mental illness within families, the missteps people make in attempting to address it, our tendency to personalize others’ struggles, what happens when others aren’t aware of why they’re struggling and can’t explain it, the 4Cs model of navigating mental illness in others, the effects and trauma and neglect, asking for support and overcoming the shame of doing so, and why having a mental illness doesn’t necessarily mean one is incapable of being a good parent.

Michelle D. Sherman, PhD, ABPP, is a board-certified, licensed clinical psychologist who is a nationally recognized leader in the family experience of mental illness and trauma. She is the editor-in-chief of Couple and Family Psychology: Research and Practice and worked for many years in the Veterans Affairs system. She is a fellow of the American Psychological Association and was named their Family Psychologist of the Year in 2022. Her newest book, co-authored with DeAnne Sherman, available now, is called Loving Someone with a Mental Illness or History of Trauma: Skills, Hope, and Strength for Your Journey.

| Michelle D. Sherman, PhD |

► Website | https://www.seedsofhopebooks.com

► Facebook | https://www.facebook.com/profile.php?id=61557940777748

► Instagram | https://www.instagram.com/seeds_of_hope_books

► Linkedin | https://www.linkedin.com/in/michelle-sherman-phd-lp-abpp-312897100

► Loving Someone with a Mental Illness or History of Trauma Book | https://amzn.to/3CSwQiR

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| Seize The Moment Podcast |

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On episode 229, we welcome Steven Heine to discuss his research in existential psychology, humans as meaning-making creatures, existential crises as crises of meaning, the importance of story-telling in cultivating a deeper sense of purpose, cultural differences in meaning and our innate desire to contribute to our cultures, terror-management theory, Nietzsche’s nobleman and action vs reaction, tribalism in meaning-making, the importance of gratitude, and healthy ways to cope with death anxiety.

Steven J. Heine is distinguished university scholar and professor of social and cultural psychology at the University of British Columbia. He is the author of Cultural Psychology, the top-selling textbook in the field, and his research has been covered in outlets like the New York Times, Washington Post, Guardian, Newsweek, and New Scientist. His newest book, available now, is called Start Making Sense: How Existential Psychology Can Help Us Build Meaningful Lives in Absurd Times.

| Steven J. Heine |

► Website | https://psych.ubc.ca/profile/steven-heine

► Psychology Today | https://bit.ly/3CLtuhA

► Start Making Sense Book | https://amzn.to/3ErQIKf

Where you can find us:

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On episode 228, we welcome Lorraine Besser to discuss the philosophy of the interesting, why the obsessive pursuit of success tends to backfire, Aristotelianism and Epicureanism, psychological richness as an alternative to happiness, the arrival fallacy, the importance of experiences, cultivating a mindset of open-mindedness, Lorraine’s own story of being unfulfilled by professional success, why we resort to cultivating envy, the problems arising from long-term happiness, and how ‘interesting’ differs from ‘flow’ and ‘awe.’

Lorraine Besser, PhD, is a professor of philosophy at Middlebury College, who specializes in the philosophy and psychology of the good life and teaches popular courses for undergraduates on happiness, well-being, and ethics. An internationally recognized scholar, she was a founding investigator on the research team studying psychological richness. She is the author of two academic books (The Philosophy of Happiness: An Interdisciplinary Introduction and Eudaimonic Ethics: The Philosophy and Psychology of Living Well) and dozens of professional journal articles on moral psychology. Her newest book is called The Art of the Interesting: What We Miss in Our Pursuit of the Good Life and How to Cultivate It.

| Lorraine Besser, PhD |

► Website | https://lorrainebesser.com/

► Twitter | https://x.com/LorraineBesser

► Instagram | https://www.instagram.com/lorbesser

► Facebook | https://www.facebook.com/profile.php?id=61558839725587

► Linkedin | https://www.linkedin.com/in/lorraine-besser-0a980212b

► The Art of the Interesting Book | https://bit.ly/3Eob8U4

Where you can find us:

| Seize The Moment Podcast |

► Facebook | https://www.facebook.com/SeizeTheMoment

► Twitter | https://twitter.com/seize_podcast

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