Self care is all the rage but there is more to it than regurgitating the words. Actions are bigger than words and paradoxically thinking about all the ways you should be practicing self care can cause anxiety- adding another layer to deal with. 

On this week's podcast, we talk about practical self care tips and the importance of taking care of ourselves like we take care of our patients.

Product/Service Suggestions from Today's episode from Tabitha and Laura Lee:

• Tile (Produces tracking devices that users attach to their belongings such as keys and backpacks. A companion mobile app for Android and iOS allows users to track the devices and locate lost items through Bluetooth 4.0, or view where they were last seen. ) - https://www.thetileapp.com/en-us/
• Free Period Press ( Paper tools for productivity) - https://www.freeperiodpress.com/ 
• Capital One 360 (Free Online Checking and Savings) - https://www.capitalone.com/bank/checking-accounts/online-checking-account/
• Pandora Premium (Ad-Free Music Streaming Service) - https://pandora.com/static/programs/2018/9999_dttvlp/index.html
• Artful Agenda (Artful Agenda combines the fun and personalization of a paper planner with the convenience of a digital calendar.) - https://www.artfulagenda.com/
• Zocdoc (online service that allows people to find and book in-person or telemedicine appointments for medical or dental care. The platform also functions as a physician and dentist rating and comparison database.) - https://www.zocdoc.com/
• Acuity - (Online appointment scheduling software. Clients schedule appointments, pay, and complete intake forms online 24/7. Free signup!) - https://acuityscheduling.com/

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