Self-Coaching

Written by: Dr. Joe Luciani
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  • Summary

  • A revolutionary, new approach to alleviating life’s emotional struggles
    © 2020 by Joseph J. Luciani, Ph.D.
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Hygiene & Healthy Living Psychology
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Episodes
  • How to avoid regrets in life

    How to avoid regrets in life
    Dec 23 2024
    Let’s be honest, we live in a world of imperfection. we are imperfect. No matter how fastidious you may be, there will always be banana peels to slip on in everyone’s life. “Why did I do that?” “If only I worked harder.” The old could-a, would-a, should-a’s. Every challenge, no matter how small, is an opportunity to grow in self-respect, confidence, and self-trust. Every setback is an opportunity to grow in self-respect, confidence, and self-trust. It’s true we can’t prevent regrets, but we damn well can minimize and avoid most of them. In this Self-Coaching episode, join me as I offer twelve ways to minimize regrets going forward while letting go of yesterday’s banana slips.
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    23 mins
  • Happiness, what’s holding you back

    Happiness, what’s holding you back
    Dec 16 2024
    Bumble bees are not supposed to fly. Their body weighs too much, and their wingspan is too short. Thank goodness the bumble bee doesn’t know these facts. What are the supposed “facts” that are holding you back? Sure, there are challenging circumstances in your life. But it’s not life circumstances that are holding you back or making you feel anxious or depressed, it’s your reaction to these circumstances When it comes to happiness, we often hold ourselves back psychologically through self-imposed limitations and mental barriers, many of which stem from past experiences, cultural conditioning, or deeply ingrained, habituated thought patterns. Join me in this week’s episode as I explore some common ways we do this.
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    21 mins
  • Self-Coaching weekly challenge: Changing neurotic perceptions

    Self-Coaching weekly challenge: Changing neurotic perceptions
    Dec 11 2024
    I’m sure you’ll agree that changing neurotic perceptions characterized by excessive worrying fear or emotional hyper-reactivity is easier said than done. In order to change the way you perceive and think about yourself and the world, it will take what we might call intentional effort. Efforts to reframe the thought patterns that have become reflexive habits while also managing and regulating your emotional/physiological responses. Once you understand how you’ve been compromised by neurotic perceptions and thoughts, then it’s time to apply a Self-Coaching approach that will allow you to reverse the grip that irrational, anxious struggles have on your life.
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    19 mins

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