Self-Love with a Side of Sass

Written by: Amy Brenneman and Vanessa Standard
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  • Summary

  • Self-Love with a Side of Sass is a bold and empowering podcast for women ready to embrace self-love, confidence, and healthier relationships. This podcast shares real, raw conversations filled with inspiring stories, practical tips, a lot of heart, and a touch of sass.
    Amy Brenneman and Vanessa Standard
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Personal Development Personal Success
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Episodes
  • Progress over Perfection: Why Good Enough is More Than Enough

    Progress over Perfection: Why Good Enough is More Than Enough
    Feb 24 2025

    In this episode of Self-Love with a Side of Sass, we discuss the transformative power of self-love while exploring the hidden struggles of perfectionism. Discover how unrealistic standards can hold you back from embracing your true self and learn practical tips to release self-criticism, celebrate your progress, and feel confident in your worth—flaws and all."
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    33 mins
  • 6. The Self-Love Trinity: Nourishing Your Physical, Emotional, and Mental Mindset

    6. The Self-Love Trinity: Nourishing Your Physical, Emotional, and Mental Mindset
    Feb 17 2025

    In this episode we dive deep into the layers of self-love—exploring what it means to care for yourself physically, emotionally, and mentally. Join us as we break down practical ways to nurture your body, honor your emotions, and cultivate a positive mindset. Whether you're starting your self-love journey or looking for new tools to deepen your practice, this episode will inspire you to embrace all parts of yourself with compassion and confidence.


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    36 mins
  • 5. Sass Meets Science: The Mental Game of Loving Yourself

    5. Sass Meets Science: The Mental Game of Loving Yourself
    Feb 10 2025

    In this episode of Self-Love with a Side of Sass, we dive into the power of self-love from a mental perspective. Join us as we explore how mindset, positive self-talk, and authenticity play a crucial role in building a healthier relationship with yourself. Tune in for practical insights and empowering strategies to shift your thinking, boost your confidence, and create a life rooted in self-worth.

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    34 mins

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