As you improve your sleep, know that setbacks are completely normal.

In fact, they are part of the process.

Almost everyone who has overcome insomnia has had some ups and downs along the way.

It feels amazing to start sleeping better after struggling for so long.

You may feel relief, hope, and even excitement as you trust your sleep more and think about it less.

But it’s rare for someone to fully move past insomnia without hitting a few bumps in the road.

Setbacks don’t mean you’re back to square one—they are just part of the journey.

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Join the End Insomnia Program today if you are committed to ending your insomnia for good and get:

• Expert Guidance from End Insomnia Coaches Every Week (in a Group Call setting)
• The End Insomnia Video Course: 6.5 hours of premium, on-demand footage
• The End Insomnia Community: Join a group of like-minded folks on the same journey as you, so you’re never alone on your path to effortlessly restful sleep
• Six Guided Audio Meditations: Uses methods proven by Georgetown University scientists to reduce insomnia-driving stress hormones
• Four Implementation Tools: Helps you customize the End Insomnia System so it works as efficiently as possible (while keeping you on track): The Customized Nighttime Plan Workbook, The Customized Resilience Tool Kit, The Daily Implementation Tracker, The Once-a-Week Progress Check-In Worksheet
• Three Audio Tracks for Tough Moments: Guides you through rough mornings, anxious wind-downs, and sleepless nights with gentle reminders that can calm your body and mind