Welcome to the first episode of 2025! Whether you're a longtime listener or joining us for the first time, this episode is designed to set you up for success as you tackle the new year. If running your first 50k is your goal, this is your ultimate guide to getting started.

In This Episode:

1. Picking Your Race: Why commitment is key and how to avoid the “wait and see” trap.
2. Creating Your Annual Training Plan: A step-by-step breakdown to map your journey, including key episodes to revisit:
   • Ep. 245: Annual training plan deep dive.
   • Ep. 163: The 7,4,3,1 training recipe.
3. SWOT Analysis: Evaluate your strengths, weaknesses, opportunities, and threats to maximize your training.
4. Starting Small: The power of tiny, consistent changes that build momentum.
5. Focusing on Fundamentals: Why the basics—walking, running, strength, mobility, and recovery—are non-negotiable.
6. The Countdown Mindset: Keep your race goal in focus by breaking down the time you have left.
7. Mental Attitude: How your mindset shapes your journey and strategies for keeping it positive and forward-focused.

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM

🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

📸 FOLLOW ME ON INSTAGRAM

⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

🎉 *Final Episode of 2024 + 4-Year Podcast Anniversary!* 🎉

Thank you for being part of the *She Runs Ultras* community! As we wrap up the year, I’m excited to take you on even more amazing ultra adventures in 2025.

👉 Reminder: The 30-Day Shakedown Challenge starts Monday, December 30th!
Join us to build a consistent daily mobility habit, improve performance, and prevent injuries.

What’s in This Episode:
1. SWOT Analysis
- How to review your 2024 performance with clarity and purpose.
- Pro tips for a drama-free analysis:
- Do it when rested, fed, and calm.
- Evaluate yourself like a peer.
- Focus on facts, not feelings.
- Steps to simplify and tie your analysis into actionable goals for 2025.

2. 3 Critical Things to Remember for 2025 Ultra Training
- It’s going to take longer than you think.
- It’s going to be harder than you think.
- Whatever you’re doing today is for the *you* 90 days from now.

💡 Start with small actions today, whether it’s shakedowns, scheduling, or walking, to set yourself up for success down the road.

Let’s Connect!
- Follow me on Instagram or Facebook: @SheRunsUltras
- Join our private FB group: Run Your First 50K

💬 Got 2025 ultra adventures planned? I’d love to hear about them!

🎧 Thanks for an incredible 2024—let’s make 2025 even better!

Enjoy this beat and see you soon! 🎶 For the final episode of 2024, let's talk about the value of a SWOT analysis and the 3 critical things to keep in mind when prepping for 2025.

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM

🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

📸 FOLLOW ME ON INSTAGRAM

⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

In this episode, we’re breaking down the difference between speed and effort—and why focusing on effort can be a game-changer for trail and ultra runners. If you’ve ever stressed about race cutoffs or felt stuck trying to “get faster,” this one’s for you.

We’ll talk about why traditional road running concepts like pace don’t translate well to trails and introduce the RPE scale (Rate of Perceived Exertion) as a smarter way to train. Learn how effort-based workouts can help you improve endurance, delay fatigue, and finish your races stronger—without constantly staring at your watch.

Whether you’re new to ultras or just looking for fresh training strategies, this episode will help you rethink your approach to speed and build confidence on the trails.

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM

🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

📸 FOLLOW ME ON INSTAGRAM

⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN