• Simple Steps for a Pain-Free Life with Dr. Mike Wasilin

  • Dec 10 2024
  • Length: 27 mins
  • Podcast

Simple Steps for a Pain-Free Life with Dr. Mike Wasilin

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  • Summary

  • In this episode, Dr. Mike Wasilisin, a renowned movement expert, reveals the secrets to overcoming pain and achieving peak performance.

    Hear about his proven methodology that empowers you to take control of your body and break free from the limitations of the healthcare system. Learn the transformative power of core breathing, glute activation, and proper alignment to reclaim your health and smash through any obstacle.

    Whether you're an elite athlete or simply seeking to live pain-free, this episode is a masterclass that will change the way you approach movement and wellness. Get ready to unlock your true potential and take back your life!

    Timestamps:
    00:00 Intro
    00:46 Meet Dr. Mike Wasilisin
    01:31 The right way to handle pain
    03:27 Dr. Mike’s career journey
    04:48 Building a movement methodology
    07:41 How to alleviate back pain
    10:46 Pain is the perfect motivator
    12:11 The hard way vs. easy fixes
    13:23 Most common causes of back pain
    17:42 Core breathing as a natural pain reliever
    23:06 Recap: glutes, core, and breath
    25:41How to connect with Dr. Mike

    Follow Dr Mike:

    Instagram: @moveumike
    LinkedIn: in/dr-mike-wasilisin-4a661915
    Website: https://moveu.com
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