Skin & Within

Written by: The Big Light/ Claire Gray
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  • Summary

  • Your go to podcast for practical advice from Scotland's wellness trailblazers, hosted by Claire Gray founder of Ermana Skincare.
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • Episode 10 - The Power of Natural Healing: A Conversation with Lilia Sinclair of Heal Scotland

    Episode 10 - The Power of Natural Healing: A Conversation with Lilia Sinclair of Heal Scotland
    Jul 10 2024
    Welcome to Skin & Within, helping you find your inner glow through conversations with wellness experts. Join host, Claire Gray as she chats to visionary Lilia Sinclair of Heal Scotland about holistic health and wellness. Lilia is the founder of Heal Scotland and is dedicated to empowering individuals to take control of their health and wellbeing through natural and integrative approaches. With a profound belief in the body's innate ability to heal, Lilia has created a sanctuary for those seeking to rejuvenate their mind, body, and spirit. Join us as we delve into Lilia's inspiring journey, her innovative methods, and the transformative power of healing within Scotland.
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    29 mins
  • Episode 9 - Whole-Person Healing: Exploring Integrative Medicine with Dr. Veronica

    Episode 9 - Whole-Person Healing: Exploring Integrative Medicine with Dr. Veronica
    Jul 3 2024
    Welcome to Skin & Within, helping you find your inner glow through conversations with wellness experts. Join host, Claire Gray as she chats to Dr Veronica McBurnie, Founder and Clinical Director of Westbourne Medical Studios about Integrative Medicine. This episode delves into the fascinating world of integrative medicine with a special focus on alternative and complementary therapies. Joining us is Dr. Veronica, the visionary owner of a medical centre that takes a truly holistic approach to patient care, offering a comprehensive 360-degree view of well-being. In this episode, we'll explore the significance of alternative and complementary therapies in promoting overall health and wellness. From acupuncture to herbal medicine and yoga, these techniques have gained recognition for their ability to complement traditional medical treatments and address the mind-body connection. As we dive into our discussion with Dr. Veronica, we'll uncover how these therapies play a vital role in enhancing not just physical health, but also mental and emotional well-being. So, sit back, relax, and let's embark on a journey towards whole-person healing.
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    26 mins
  • Episode 8 - Navigating Hormonal Changes: Insights from a Menopause Medic

    Episode 8 - Navigating Hormonal Changes: Insights from a Menopause Medic
    Jun 26 2024
    Welcome to Skin & Within, helping you find your inner glow through conversations with wellness experts. Join host, Claire Gray as she chats to menopause medic Fiona O’ Donohue about hormones, HRT, women's health issues and supplements. Menopause and the years preceeding it can be an unnerving time for women as their bodies change Physically, it brings hormonal changes affecting bone health, heart health, and metabolism. Emotionally, it may lead to mood swings and depression. Socially, it can alter relationships and roles. Menopause affects self-image, and confidence however it can offer opportunities for spiritual and emotional growth, and can prompt a reassessment of lifestyle and self-care practices. In this episode, Claire chats to expert guest, Dr. O'Donoghue, a distinguished GP and menopause specialist with over 25 years of experience in the healthcare field. Dr. O'Donoghue's extensive credentials and expertise make her a trusted authority in the holistic well-being space. Graduating from Queens University Belfast in 1991, she has dedicated her career to providing compassionate care and support to patients navigating the menopausal transition. Having worked in both the UK and Australia, Dr. O'Donoghue brings a wealth of diverse experience to her practice. She played a pivotal role in the establishment of the first dedicated menopause clinic in the UK, working alongside Dr. David Mackay Hart to integrate clinical care with cutting-edge menopause research. As a member of esteemed organizations such as the British Menopause Society, the British Medical Association, and the Faculty of Reproductive and Sexual Health, Dr. O'Donoghue remains at the forefront of menopause mana Currently based at Glasgow Medical Rooms, Dr. O'Donoghue continues to provide invaluable guidance and support to patients seeking help and advice on menopause-related issues. Her commitment to holistic care and patient well-being makes her a beacon of hope for individuals navigating this transformative stage of life. Join us as we delve into Dr. O'Donoghue's wealth of knowledge and expertise, exploring the holistic approaches to menopause management and empowering individuals to thrive during this life transition.
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    44 mins

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