Sleep Cues: The Everything Parenting Podcast

Written by: Erin Junker - The Happy Sleep Company
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  • Summary

  • Tired mama? I’m here to help - I’m Erin Junker, pediatric sleep consultant and owner of The Happy Sleep Company. With a Masters Degree in Health Communications, experience helping more than 1000 families gain healthy rest for their children and eight years raising my own happy little sleeper I’m in this with you!I am passionate about children's sleep, I firmly believe that a well rested family is a happier healthier family. In each episode of this podcast, we'll guide you through some of the biggest challenges we see parents facing when it comes to their babies and older children's sleep. And share effective tools, tips, advice and strategies for getting sleep on track. Let’s get your family some great sleep!
    © 2025 Sleep Cues: The Everything Parenting Podcast
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Children's Audiobooks Parenting & Families Relationships
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Episodes
  • Drowsy But Awake: What Does That Even Mean and Why It Doesn’t Work

    Drowsy But Awake: What Does That Even Mean and Why It Doesn’t Work
    Feb 4 2025

    Today we are talking about the term, "Drowsy but Awake" — and more specifically what this even means when we say this. We also discuss why you would do this, when we would recommend doing it, when we do not recommend it, why it often doesn't work and what does work instead!


    In this episode we've partnered with Obasan
    Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off when you purchase a crib mattress–head to obasan.com / obasan.ca and get great sleep started!
    **NOTE: be sure to shop obasan.com or obasan.ca pending your country location

    Erin Junker | Paediatric Sleep Consultant
    Instagram     @thehappysleepcompany
    Website     www.thehappysleepcompany.com
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    17 mins
  • Q&A: Contact Napping, Early Wakes, Getting Longer Naps and more!

    Q&A: Contact Napping, Early Wakes, Getting Longer Naps and more!
    Jan 28 2025

    Answering this weeks Top 5 Questions! This week's questions highlight the following:

    — Tips to get newborn to go from contact napping to sleeping in their bassinet
    — 5 month old struggles to make it to a 2 hour wake window, showing signs of tiredness at 1.5 hours. Thoughts?
    — When sleep training, if baby wakes up from a nap crying, should we go get her up right away or wait?
    — My almost 9 month old is having early wakes. Her wake windows right now are 2.5 to the first nap, then three hours to nap 2 and bedtime. It’s often a stretch to get even to 6pm for bedtime though because her day starts so early! Help!
    — 6 month old always wakes after half an hour then needs multiple soothings from me before finally settling. How can I get her napping longer?

    Erin Junker | Paediatric Sleep Consultant
    Instagram     @thehappysleepcompany
    Website     www.thehappysleepcompany.com
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    14 mins
  • Nutrition, Exercise, Stress Management and Sleep with Dr. Valerie Hertzog

    Nutrition, Exercise, Stress Management and Sleep with Dr. Valerie Hertzog
    Jan 21 2025

    As parents it can be so easy to put the things that are best for you at the bottom of the to-do list! Today's episode we have Dr. Valerie Hertzog — A Medical Doctor & Wellness Coach who helps busy stressed out women reclaim control of their health. In this episode, we discuss the areas of nutrition, exercise, stress management and sleep as parents!

    FOLLOW @dr.valerie.hertzog
    VISIT valeriehertzog.com
    Link to Free Health Assessment HERE

    Erin Junker | Paediatric Sleep Consultant
    Instagram     @thehappysleepcompany
    Website     www.thehappysleepcompany.com
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    27 mins

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