• Sleep Health 14 | Bed Partners

  • Jan 30 2025
  • Length: 52 mins
  • Podcast

Sleep Health 14 | Bed Partners

Listen for free

View show details

  • Summary

  • In this episode, Dr. Alison Bentley discusses the critical aspects of the sleep environment and its impact on sleep quality, and explains the four essential components for falling asleep.

    Dr. Bentley emphasises the importance of understanding individual sleep needs, including genetic factors that determine sleep duration and timing preferences, and addresses the impact of bed partners on sleep quality; including considerations for couples with different sleep needs and the effects of pets sharing the bed. Restonic SA Website · Instagram · Facebook · How to buy a bed ·
    Show more Show less
Show more Show less

What listeners say about Sleep Health 14 | Bed Partners

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.ca reviews

Amazon Reviews
No reviews are available