Smash the Crash

Auteur(s): Melissa Hinman- Inspired by Holly Haynes Brendon Burchard Rachel Hollis Mel Robbins
  • Résumé

  • Melissa Hinman, RN and Certified Menopause Health Coach, is your partner in empowering perimenopausal and mid-life moms to reclaim their energy and confidence. With over 23 years of healthcare expertise, Melissa guides her clients through transformative micro-habit changes, helping them overcome challenges like hot flashes and brain fog to feel energized and unstoppable in their daily lives.

    From Certified Nurses Aide to Registered Nurse and Health Coach, Melissa's journey reflects her unwavering commitment to holistic wellness. As a mid-life mom herself, she intimately understands the struggles her clients face. Melissa's approach goes beyond surface-level solutions; she delves into each woman's unique story, fostering a supportive environment free from judgment.

    The goal for this Podcast is not only to provide you with tips for adding movement and better fuel for your body, but to also bring in guests both women just like you AND expert women in other areas around mid-life.

    Disclaimer:
    I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.

    © 2025 Smash the Crash
    Voir plus Voir moins
Épisodes
  • 029- The Secret to Staying Energized Even During Your Busiest Seasons
    Feb 11 2025

    Stop Surviving, Start Thriving: A Simple Framework for Boosting Your Energy

    Feeling drained? This episode shares the "SMASH" framework – a simple yet powerful approach to boost your energy levels and achieve your goals. Learn how to set intentions, make measurable goals, and automate habits for sustainable success.

    Key Takeaways:

    1. Identify Energy Drains: Recognize common energy-sapping behaviors like decision fatigue, over-commitment, and neglecting rest.
    2. The SMASH Framework: Learn how to use the SMASH framework to create sustainable, long-term changes.
    3. Prioritize Self-Care: Make self-care a non-negotiable part of your daily routine to boost your energy and overall well-being.


    Take the Midlife Quiz
    https://www.melissahinman.com/midlifequiz

    It's time for your Energy Tune-Up
    https://www.melissahinman.com/tuneup

    Sign up for our weekly 'Energy Stack' email series and become a part of the Smash the Crash insider's community
    https://www.melissahinman.com/podcast

    Request a Topic or apply to be a Guest on the Podcast
    https://www.melissahinman.com/podcast

    Connect with me on social
    https://www.instagram.com/itsmelissahinman/



    Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.

    Voir plus Voir moins
    10 min
  • 028- 5 Signs You’re Running on Empty—And How to Recharge
    Jan 28 2025

    Discover the top 5 signs that your energy is depleted and learn simple strategies to recharge and boost your vitality.

    Key Takeaways:

    1. Recognize the Signs: Identify key indicators of low energy, such as brain fog, mood swings, and low patience.
    2. Prioritize Hydration: Start your day with a glass of water to rehydrate and boost energy levels.
    3. Incorporate Movement: Find ways to incorporate movement into your daily routine, even if it's just a few minutes of stretching.


    Take the Midlife Quiz
    https://www.melissahinman.com/midlifequiz

    It's time for your Energy Tune-Up
    https://www.melissahinman.com/tuneup

    Sign up for our weekly 'Energy Stack' email series and become a part of the Smash the Crash insider's community
    https://www.melissahinman.com/podcast

    Request a Topic or apply to be a Guest on the Podcast
    https://www.melissahinman.com/podcast

    Connect with me on social
    https://www.instagram.com/itsmelissahinman/



    Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.

    Voir plus Voir moins
    8 min
  • 027- Break the Procrastination Cycle: Simple Steps for Busy Women
    Jan 14 2025

    In this episode of Smash the Crash, we tackle procrastination—why it feels so easy, how it impacts your energy, and, most importantly, how to stop it. Melissa shares relatable stories, science-backed insights, and three simple steps to break free from the procrastination trap. By the end of this episode, you’ll have actionable tips to reclaim your energy and get stuff done without the stress.

    What You’ll Learn in This Episode:

    • Why procrastination feels like a quick fix but actually drains your energy
    • How mental clutter and stress impact your productivity
    • Three simple steps to overcome procrastination: small wins, the 10-minute rule, and delegating

    Take the Midlife Quiz
    https://www.melissahinman.com/midlifequiz

    It's time for your Energy Tune-Up
    https://www.melissahinman.com/tuneup

    Sign up for our weekly 'Energy Stack' email series and become a part of the Smash the Crash insider's community
    https://www.melissahinman.com/podcast

    Request a Topic or apply to be a Guest on the Podcast
    https://www.melissahinman.com/podcast

    Connect with me on social
    https://www.instagram.com/itsmelissahinman/



    Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.

    Voir plus Voir moins
    14 min

Ce que les auditeurs disent de Smash the Crash

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.