Soaring Child: Thriving with ADHD

Written by: Dana Kay
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  • Summary

  • Here is a place where you will learn how to address your child's ADHD symptoms naturally so you can stop walking on eggshells & bring back peace & calm to your home. Hosted Dana Kay, board certified health & nutrition practitioner, author of the best selling book Thriving with ADHD, leading ADHD expert but most importantly a mom with a child with ADHD who gets it. As a mother of a child with ADHD, she knows firsthand the struggles that come with parenting a neurodiverse child & the freedom that is possible once parents learn to reduce ADHD symptoms. Dana has been featured in Forbes, on Fox & CBS, & various other online media. She has also been a guest at multiple parenting & ADHD summits & podcasts. Her goal with the Soaring child is to give hope & answers to parents of children with ADHD who are looking for alternative (natural) and effective means of helping them learn to thrive at home, at school, and in life. Because children with ADHD deserve to soar, just like every other child.
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Episodes
  • 136: Saffron for ADHD with Dana Kay

    136: Saffron for ADHD with Dana Kay
    Nov 28 2024

    Have you ever wondered if saffron could be a beneficial supplement to help your child with ADHD? Is it worth the investment, or just another over-hyped remedy? Find out in this episode of the Soaring Child podcast.

    Discover the pros and cons of saffron for ADHD, as well as where to find high quality saffron supplements, as Dana Kay, board certified holistic health and nutrition practitioner, shares more about this spice.

    Links Mentioned in the Show:

    • My Favorite Supplement Supplier: http://adhdthriveinstitute.com/supplements
    • Saffron Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-saffron
    • ProEssentials (my favorite saffron supplement) - https://shop.adhdthriveinstitute.com/pro-essentials.html

    Key Takeaways:
    [3:18] What is Saffron?
    [4:09] How Saffron Works for ADHD
    [6:14] Pros of Using Saffron for ADHD
    [7:59] Cons of Using Saffron for ADHD
    [9:59] Research on Saffron for ADHD
    [21:52] My Favorite Saffron Supplement

    Memorable Moments:
    "Saffron may help alleviate symptoms like inattention, restlessness, and mood fluctuations by influencing neurotransmitters in the brain."

    "Saffron showed comparable efficacy to methylphenidate, especially in reducing hyperactivity symptoms. My mind was blown!"

    "Saffron is generally considered safe when used in food and moderate therapeutic doses. It presents fewer side effects compared to traditional ADHD medications."

    "You can’t supplement your way out of a poor diet. But supplementation can support children with ADHD when paired with other natural strategies."

    "Saffron’s antioxidant and anti-inflammatory properties may support improved attention and mental clarity."

    "A healthy gut equals a healthy brain—saffron supplements that include probiotics can enhance the gut-brain connection."

    "High-quality saffron can be expensive, but it’s essential to invest in trusted products to ensure effectiveness and safety."

    "While saffron has shown potential for ADHD, it may not be a comprehensive solution without dietary and lifestyle changes."

    "Several studies suggest that saffron may be as effective as traditional ADHD medications, without the severe side effects."

    "Always consult a healthcare professional before starting any new supplement, including saffron, especially if your child is on other medications."

    Dana Kay Resources:

    🔗WEBSITES:

    • https://adhdthriveinstitute.com/
    • https://dana-kay.com/

    👋SOCIALS:

    • Facebook: https://www.facebook.com/ADHDThriveInstitute/
    • Instagram: https://www.instagram.com/adhdthriveinstitute/
    • YouTube: https://www.youtube.com/c/ADHDThriveInstitute
    • LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
    • Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
    • Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

    📕INTERNATIONAL BEST SELLING BOOK:

    • Thriving with ADHD – https://adhdthriveinstitute.com/book/

    💻FREE MASTERCLASS

    • Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

    ⭐COURSES & PROGRAMS

    • ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
    • ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
    • Dye-Free for ADHD Course - https://bit.ly/4aFj6TY
    Show more Show less
    25 mins
  • 135: How Excess Sugar Impacts Kids with ADHD with Michael Goran

    135: How Excess Sugar Impacts Kids with ADHD with Michael Goran
    Nov 21 2024
    We all know excess sugar isn't great, but do we really understand just how hidden and dangerous it can actually be, particularly when it comes to our kids' health and behavior? In this episode, discover how excess sugar can impact kids with ADHD. Joining us today is Michael Goran. Michael is Professor and Vice Chair for Research in the Department of Pediatrics at Children’s Hospital Los Angeles and Program Director for Nutrition and Obesity at The Saban Research Institute. He is a native of Glasgow, Scotland, and received his Ph.D. from the University of Manchester, UK. His research on infant and childhood nutrition has been continuously funded by the NIH for the past 35 years, raising $80m in funding, and publishing over 400 peer-reviewed articles. In 2021 he founded the Southern California Center for Latino Health, a regional initiative focused on developing academic-community solutions to chronic disease disparities in Latino families and funded by a $25m grant from the National Institute for Minority Health Disparities. He has received numerous awards including: The Nutrition Society Medal for Research (1996), The Lilly Award for Scientific Achievement from The Obesity Society (2006), the TOPS award for contributions to obesity research from The Obesity Society (2014), and the Rank Prize Lecture in Nutrition (2018). Michael lives in Silverlake, LA and likes to play tennis, cook, eat, hike, walk his dog and travel. He is the author of “Sugarproof: Protect Your Family from the Hidden Dangers of Excess Sugar with Simple Everyday Fixes.” Tune in to discover the truth about sugar and some practical solutions. Links Mentioned in the Show: Free Breakfast Recipe Guide - http://adhdthriveinstitute.com/breakfastguide Key Takeaways: [7:12] How Sugar Consumption Has Changed Over Time [10:15] The Misconception of Fruit Juice as a Healthy Option [10:42] Understanding Sugar’s Effect on the Body and Brain [14:24] Common Health Impacts of Excess Sugar in Children [21:21] The Link Between Sugar and Brain Development [23:28] Practical Tips for Reducing Sugar in Children’s Diets [24:31] Seven-Day No Added Sugar Challenge [37:08] Where to Find More Information Memorable Moments: "Sugar doesn’t just cause energy spikes; it can completely throw off a child’s mood, focus, and behavior." "Sugar is hiding in 70% of processed foods – and in 80% of foods marketed to children." "The more sugar you eat, the more your body craves it – this cycle is designed to keep you coming back for more." "Most parents don’t realize that apple juice has more fructose than soda made with high fructose corn syrup." "Our seven-day no added sugar challenge helps reset cravings and boosts focus and energy." "Excess sugar during brain development can cause long-lasting effects, even if it’s only consumed for a short time." "Fatty liver disease is now a leading cause of liver disease in children – sugar overload is a huge factor." "Small swaps make a big difference. Replace one sugary product at a time to reduce sugar intake gradually." "Becoming ‘sugar-proof’ isn’t about avoidance – it’s about knowing where sugar hides and making healthier choices." How to Connect with Michael Goran Instagram: https://www.instagram.com/sugarproofkids/?hl=enWebsite: https://www.sugarproofkids.com/ Dana Kay Resources: 🔗WEBSITES: https://adhdthriveinstitute.com/https://dana-kay.com/ 👋SOCIALS: Facebook: https://www.facebook.com/ADHDThriveInstitute/Instagram: https://www.instagram.com/adhdthriveinstitute/YouTube: https://www.youtube.com/c/ADHDThriveInstituteLinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/Pinterest: https://www.pinterest.ph/adhdthriveinstitute/Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 📕INTERNATIONAL BEST SELLING BOOK: Thriving with ADHD – https://adhdthriveinstitute.com/book/ 💻FREE MASTERCLASS Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl ⭐COURSES & PROGRAMS ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhdADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/Dye-Free for ADHD Course - https://bit.ly/4aFj6TY
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    39 mins
  • 134: Enjoying the Holidays on a Gluten and Dairy-Free ADHD Diet with Andrea Daigle

    134: Enjoying the Holidays on a Gluten and Dairy-Free ADHD Diet with Andrea Daigle
    Nov 14 2024

    Avoiding gluten, dairy, soy, artificial flavors or colors, or other highly inflammatory foods during the holidays can be tricky! But Andrea Daigle has some AMAZING tips in this episode of the Soaring Child podcast.

    Andrea is one of our expert coaches at the ADHD Thrive Institute, a board-certified holistic health practitioner, and FDN-P. She’s been an amazing guide to countless families, helping them manage ADHD naturally. She’s also a regular on this podcast, and I know her advice will leave you feeling prepared, supported, and ready to enjoy the holidays without stress.

    If you want to enjoy the holidays without a meltdown, preparation is absolutely everything, and this episode will give you lots of tips to help!

    Links Mentioned in the Show:

    • ADHD Fast Class - https://bit.ly/3GAbFQl

    Key Takeaways:

    [3:43] Challenges of Holiday Gatherings for Gluten and Dairy-Free Diets
    [4:09] Tips for Preparing Gluten and Dairy-Free Foods
    [5:09] Getting the Whole Family Involved
    [6:54] Key Ingredients for Substitutions and Creative Boards
    [15:45] A Recap of the Steps Parents Can Take for Holiday Parties
    [16:14] Staying Positive and Motivated
    [17:03] Crowd-Pleasing Gluten and Dairy-Free Holiday Dishes
    [20:02] How to Handle Accidental Gluten and Dairy Exposure

    Memorable Moments:
    "Preparation is the key to avoiding holiday meltdowns for kids with ADHD."

    "One holiday, all we found were some gluten-free crackers and a sad little salad – we learned the hard way."

    "If kids help shop and cook, they’re more likely to eat and enjoy what’s on their plates."

    "Bring a dish to share – a crowd-pleasing gluten-free dessert or charcuterie board can make a big difference."

    "When everyone eats better, they feel better. Keep that as a mantra during the holidays."

    "Communicate with your host and don’t hesitate to offer to bring gluten-free options."

    "Stock up on gluten-free treats and keep them in your freezer for those last-minute holiday parties."

    "If your child sneaks a cookie, don’t panic. Accidents happen, and it’s okay."

    "Use moments of gluten or dairy slip-ups as teaching moments, focusing on how different foods make them feel."

    "A pumpkin pie or stuffing can be made gluten and dairy-free with just a few simple swaps."

    How to Connect with Andrea Daigle

    Schedule a free call with Andrea and the team at ADHD Thrive Institute: https://bit.ly/3X5ZVvT

    Dana Kay Resources:

    🔗WEBSITES:

    • https://adhdthriveinstitute.com/
    • https://dana-kay.com/

    👋SOCIALS:

    • Facebook: https://www.facebook.com/ADHDThriveInstitute/
    • Instagram: https://www.instagram.com/adhdthriveinstitute/
    • YouTube: https://www.youtube.com/c/ADHDThriveInstitute
    • LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
    • Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
    • Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

    📕INTERNATIONAL BEST SELLING BOOK:

    • Thriving with ADHD – https://adhdthriveinstitute.com/book/

    💻FREE MASTERCLASS

    • Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

    ⭐COURSES & PROGRAMS

    • ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
    • ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
    • Dye-Free for ADHD Course - https://bit.ly/4aFj6TY
    Show more Show less
    25 mins

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Very informative and easy to understand

Amazing information that is well put together and easy to understand. Great guests who provide actionable techniques, tips, and lifestyle changes. Dana is relatable and brings validation and understanding as a parent of a child with ADHD.

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