• Solo - Random Beauty & Wellness Practices I Love: Mouth Taping, Dry Brushing, Protein & More!

  • Dec 5 2024
  • Length: 36 mins
  • Podcast

Solo - Random Beauty & Wellness Practices I Love: Mouth Taping, Dry Brushing, Protein & More!

Listen for free

View show details

  • Summary

  • I share all my favorite "weird" beauty and wellness practices that have made an impact in my life: Mouth Taping, Facial Massage, Dry Brushing, Eating a High Protein Diet and Cycle Tracking/Cycle Syncing. I share how I do each of them and the benefits.
    P.S. I got side tracked but wanted to mention the benefits of knowing what your body is doing and how it is changing during the cycle (aside from just your moods and cravings) is important. Let your uterus, do her thing. There is peace in mind learning what it does/and that a lot of "symptoms" pass each phase. Please note: I miss spoke, when dry brushing I go UP on my arms towards my heart. Here is how to properly open up your lmyph nodes.

    Links to videos and mentions from the episode HERE!     Chapters: 0:00 - Intro 0:27 - Quick check in about the swan hunt 1:55 - Start of Beauty: Mouth Tapping 6:45 - Facial Massage/Lymphatic Drainage 11:54 - Dry Brushing/Body Lymphatic Drainage 16:11 - Castor Oil for Brow & Lash Growth 20:38 - High Protein Diet/Animal Based 25:12 - Cycle Syncing & Cycle Tracking 31:21 - Closing remarks

    EPISODE MENTIONS:

    MTN OPS for the best supplements and gear. Use code BRITT for 20% OFF your order!

    RUGGED ROAD COOLER GET 10% OFF your lightweight and organized cooler here or USE CODE: LONG
    Have Reckoning create content for your brand, learn more HERE!

    Follow Us on Social:

    Brittney Long IG
    Reckoning IG

    Affiliate Disclaimer. Show Notes may contain affiliate links. If you click through my referral link, at no additional cost to you, I may earn a small commission if you make a purchase. Thank you for supporting RECKONING LLC.
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Solo - Random Beauty & Wellness Practices I Love: Mouth Taping, Dry Brushing, Protein & More!

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.ca reviews

Amazon Reviews
No reviews are available