Solve for Mom | Find Purpose, Work Life Balance, Manage Time, Prioritize, Personal Growth, Self-care, Planning, Family Time

Written by: Anokhi Kapasi PhD - Life Planning Coach for Busy Moms + Personal Growth Strategist + WAHM + Homeschooling Mom
  • Summary

  • // Science-based life planning to excel while prioritizing family time // Are you busy juggling everything for your family that you have no alone time? Have you been mom for so long that you don’t know what your own interests are? Trying to figure out how to learn, be challenged, and feel accomplished without sacrificing family time? Welcome to the Solve for Mom Podcast! Here, you will find solutions to be your best self and pursue your interests during motherhood without taking time or money away from your family. Hi! I’m Anokhi, a homeschooling mom, wife, and PhD scientist. A few years ago, I welcomed the opportunity to pour myself into being a mom. What I did not expect was to feel over-committed, sidelined, and scattered. Not to mention, I was frustrated by the long list of skills and hobbies I wanted to pick back up, but instead went by the wayside after I had kids. To regain order, I did what was natural to me. I leaned into scientific frameworks I used daily in my biomedical research and consulting career to help me create a roadmap to get back onto the right trajectory. I balanced my priorities, and systematically learned to develop my skills in alignment with my purpose. I energized my life with high-performance plans while still spending time with my family. Now, each transition in motherhood is an opportunity for me to explore my interests and customize MY time to fit MY individuality! If you’re ready to go questing for your purpose, level up your learning, and confidently pursue your passions - while still being the awesome momma that you are - you’re in the right place! I’ll show up each week with friendly support, critical thinking lessons, and actionable plans that you can apply to outlet in your life. With this podcast, you’ll be on your way to organize your life based on what matters most to you and gain some freedom, whether it be creative, intellectual, financial, time, or space… This podcast is for you if you want to: • Find more time to knowledgeably and decisively pursue dormant skills while prioritizing motherhood • Add intellectual and creative rhythm back into your life • Transition from a traditional job to remote work, freelancing, or homeschooling • Adopt powerful learning habits that bring you consistency, discipline, and order • Override conflicts such as excuses, second-guessing, and “mom brain” • Take charge of your mom-at-home journey with plans, strategies and critical thinking tools. In this complex equation we call life, it’s time to sharpen our pencils (and our minds) and Solve for Mom. Let’s Connect! - Tap +Follow (it’s free!) to stay updated on future episodes. - Leave me a Rating & Review (thank you!)—I read every comment and your support helps other moms find the show! 💕 - Become an SFM Insider for twice monthly tips, tools, and exclusives: https://solveformom.myflodesk.com/bpj5yvdu3q - Got a question or story to share? E-mail me at hello@solveformom.com —Your topic could be featured in a future episode! - Visit www.solveformom.com for more science-based life-planning strategies. - Join @solveformom LinkedIn and Pinterest
    Copyright 2024 All rights reserved.
    Show more Show less
Episodes
  • EP 24: Want to Be the Best Version of You? Must-Have Personal Growth Playbook for Moms!
    Feb 17 2025

    📣You’re Invited to my Free 1-hour Live - Planning Time for Success Workshop!

    🗓️ Tuesday, March 4 @ 8 PM EST (5 PM PST / 6 PM MST / 7 PM CT)

    🔗 Save your seat! https://solveformom.myflodesk.com/planningtimelive

    Hello Ambitious Mom!

    Are you feeling stuck in the daily grind, wondering if personal growth is even possible with your never-ending to-do list? Maybe you crave a sense of purpose beyond the routines of homeschooling, running a business, or managing a household.

    It’s understandable that personal growth can feel like a luxury, but the truth is—it’s a necessity for moms who want to achieve their goals.

    In today’s episode, I share my stepwise approach that aligns with your busy life and helps you become the best version of YOU!

    Episode Highlights:
    • (0:00) Teaser
    • (2:38) Self growth as a busy mom
    • (3:51) Why invest in personal growth
    • (4:35) Mindset shifts during self-improvement
    • (6:27) 1. Life Planning (aka Personal Growth Plan)
    • (8:14) 2. Identify key roles
    • (09:12) 3. Long-term goals
    • (10:24) 4. Smaller, short-term goals
    • (11:16) 5. What will you need to learn?
      • (11:26): More information
      • (11:37) A new skill
      • (11:46) How to improve a skill
      • (12:02) Character-building
    • (12:18) 6. Modes of learning
    • (12:37): Sign up for my Planning Time for Success Workshop
    • (14:59) 7. Create systems to support your journey
    • (15:47) 8. Track your progress
    • (16:53) Recap

    This episode is all about strategically planning your self-growth journey so that it’s not just another thing on your plate—it’s a pathway to more joy, fulfillment, and success.

    If you’re ready to take action, hit play and together we can Solve for Mom!

    Links Mentioned in This Episode:

    🎙️ Life Planning

    🎙️Resources for learning skills

    🎙️Tracking goals

    🎙️Systems (starting at 10:28)

    👩‍💻 Ask me about my 1:1 Balanced Mom Coaching

    Let’s Connect!

    Become an SFM Insider for FREE twice monthly tips, tools, and exclusives

    💌 Join Here

    Cheering squad!

    🙌 💕 Tap +Follow (it’s free!) and never miss an episode. Leave me a rating & review—your support helps other moms find the show!

    Connect with Anokhi

    ❓hello@solveformom.com

    🤩 LinkedIn and Pinterest

    ➡️ solveformom.com

    // Science-based life planning to excel while prioritizing family time //

    Show more Show less
    19 mins
  • EP 23: [Coaching] Struggling With Self-Discipline? How to Build Habits With Life Planning
    Feb 10 2025

    📣You’re Invited to my Free 1-hour Live - Planning Time for Success Workshop!

    🗓️ Tuesday, March 4 @ 8 PM EST (5 PM PST / 6 PM MST / 7 PM CT)

    🔗 Save your seat! https://solveformom.myflodesk.com/planningtimelive

    Hello Wonderful Mom!

    Are you struggling to stay consistent with good habits? Do you find yourself overwhelmed, unable to balance family life with your personal growth goals? Maybe you want to feel more accomplished at home—whether that’s cooking fresh meals, keeping an organized space, or simply maintaining a routine—but staying disciplined feels impossible.

    💡 Stop forcing yourself into routines that don’t work—let’s build ones that actually fit YOUR life.

    I get it. You have big dreams and passions, but your time is stretched thin. You start with the best intentions, but without systems and accountability, consistency slips away.

    In today’s episode, I’m sharing a coaching call with a mom just like you. You’ll get an inside look at how I help moms build discipline and structure using my Balanced Mom Coaching method and the power of Life Planning. If you’ve been struggling with consistency & discipline, you NEED this episode.

    Episode Highlights
    • (0:00): Teaser
    • (2:00): My science-based Life Planning framework
    • (04:53): Why self-discipline is a struggle for busy moms
    • (05:28): Successful habits
    • (06:16): How systems & accountability factor in
    • (07:35): Sign up for my Planning Time for Success Workshop
    • (10:22): Passions and purpose can become the foundation having discipline
    • (12:17): Building a life plan
    • (13:10): Aligning actions with your passions & purpose makes habits stick.
    • (14:40): Rediscovering passions
    • (15:20): Moving forward with systems & accountability

    If you’ve ever felt frustrated that you “just don’t have the discipline,” this episode will show you a new way to approach habits and consistency. It’s not about forcing yourself to work harder. It’s about aligning your time and energy with what truly adds value to your life. When your actions are driven by your values and passions, motivation and discipline come naturally.

    If you’re ready to stop struggling and start making real progress, hit play and let’s Solve for Mom together!

    Resources Mentioned in This Episode:
    • Ditch Overwhelm to Be Your Best Self During Motherhood: ➡️ Balanced Mom Coaching
    • Sign up for my Planning Time for Success Workshop
    • The Deep Life with Cal Newport
    Let’s Connect!

    Become an SFM Insider for FREE twice monthly tips, tools, and exclusives

    • 💌 Join Here

    Cheering squad!

    • 🙌 💕 Tap +Follow (it’s free!) and never miss an episode. Leave me a rating & review—your support helps other moms find the show!

    Connect with Anokhi

    • ❓hello@solveformom.com
    • 🤩 LinkedIn and Pinterest
    • ➡️ solveformom.com

    Show more Show less
    18 mins
  • EP 22: Be the CEO of Your Life - Freedom to Have Ambitions During Motherhood
    Feb 3 2025

    📣You’re Invited to my Free 1-hour Live - Planning Time for Success Workshop!

    🗓️ Tuesday, March 4 @ 8 PM EST (5 PM PST / 6 PM MST / 7 PM CT)

    🔗 Save your seat! https://solveformom.myflodesk.com/planningtimelive

    Hello Wonderful Mom!

    Are you feeling torn between your ambitions and your role as a mom? Do you wonder if it's possible to pursue your passions while still being the amazing mother your kids need? Maybe you’ve tried to “do it all” and ended up exhausted, feeling like you’re constantly choosing between success and family.

    I’ve been there, too. I wanted to grow my career, feel fulfilled, and chase my dreams—while still being present for my kids. But instead, I felt like I was drowning in responsibilities, running on autopilot, and losing my sense of self.

    In today’s episode, we’re tackling the question: How do I balance my ambitions with my role as a mom? And guess what? You don’t have to choose between them!

    I’ll show you how to step into the role of CEO of your life—so you can structure your time, align your goals with your values, and create a system that works for you instead of against you. By the end of this episode, you’ll walk away with actionable strategies to integrate your passions, priorities, and parenting without burnout.

    If you want to see what would happen if you ran your life like a CEO runs a company, hit play, and let’s Solve for Mom!

    Episode Highlights
    • (0:00): Teaser
    • (2:52): Sign up for my Planning Time for Success Workshop
    • (4:48): My life planning story: From consulting career to intentional motherhood
    • (7:29 ): The CEO mindset: Taking charge of your life like a business
    • (8:14): 1. Brand identity // Clarify your identity
    • (10:21): 2. Know your customers // Find the balance to serve you & your family
    • (11:43): 3. Develop Your Products & Services // Address your priorities
    • (12:30): 4. Track KPIs // Set & track personal goals
    • (13:09): 5. Scale intentionally // Avoid burnout
    • (14:17): Recap
    Resources Mentioned in This Episode:

    ⏮️ Ep 9: Why Making Time to Prioritize Yourself IS Serving Your Family

    Let’s Connect!

    Become an SFM Insider for FREE twice monthly tips, tools, and exclusives

    💌 Join Here

    Cheering squad!

    🙌 💕 Tap +Follow (it’s free!) and never miss an episode. Leave me a rating & review—your support helps other moms find the show!

    Ditch Overwhelm to Be Your Best Self During Motherhood

    ➡️ Balanced Mom Coaching

    Connect with Anokhi

    ❓hello@solveformom.com

    🤩 LinkedIn and Pinterest

    ➡️ solveformom.com

    // Science-based life planning to excel while prioritizing family time //

    Show more Show less
    17 mins

What listeners say about Solve for Mom | Find Purpose, Work Life Balance, Manage Time, Prioritize, Personal Growth, Self-care, Planning, Family Time

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.