• Somnilopod: Sleep Health Education

  • Written by: Jay C. McGuire
  • Podcast

Somnilopod: Sleep Health Education

Written by: Jay C. McGuire
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  • Summary

  • A fun and exciting look at one third of our lives: Sleep. We will discuss sleep education, bizarre sleep disorders, products reviews and more.
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Alternative & Complementary Medicine Hygiene & Healthy Living Physical Illness & Disease
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Episodes
  • ep 97 - sleep better tonight

    ep 97 - sleep better tonight
    Feb 16 2025

    Are you tired of lying awake at night, feeling stressed and anxious? Do you struggle to fall asleep or stay asleep due to racing thoughts and worries? On today's episode we're going to address some ways to alleviate those restless nights and say hello to restful sleep.
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    11 mins
  • ep 96 - chill out: sleep solutions for extreme heat

    ep 96 - chill out: sleep solutions for extreme heat
    Jul 21 2024

    Is the heat getting you down and affecting your sleep? On todays episode we’re going to look at ways to help beat the heat and get a good nights sleep.
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    9 mins
  • ep 95 - sexsomnia

    ep 95 - sexsomnia
    Jun 30 2024

    Today's episode involves a really interesting and complex sleep disorder: Sexsomnia. If you or your partner have ever experienced this disorder, you need to tune in!
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    10 mins

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