Bill Vaughan from Mental Health Ireland comes on to chat to us about what the organisation is all about, some of its programmes, the difference between Mental Health and Mental Illness and much more. Bill goes into detail about the programme Five Ways to Wellbeing and how it can help those who may find themselves struggling and its also a reminder to those who have positive mental health to continue living well and taking positive in their health choices.

Stephen's sound is not great in this episode and he is still unsure why #stillarookie. Thankfully he does not speak to much in this one for a change!

A great conversation with a well informed man. If you would like to support the podcast please Buy us a Coffee or check out our social media channels to purchase one of our Coffee Tumblrs.

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Happy New Year to you all. The lads have just released their first episode of the year and they dive deep into why they did not release an episode every 3 weeks as promised last year They have been Busy Earnin' (not sure what) at the latter stages of the year and sometimes things in life take a back seat and we think that's OK...isn't it?

Aidan and Stephen explain what they have been doing, reflect on 2024, and look forward to 2025, explaining their "goals." They describe the compound effect and how real change takes time and commitment.

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Many Men Die Younger Than Women - In fact on average, men have a shorter lifespan compared to women. Males have higher death rates than females for almost all leading causes of death and at all ages. Men’s poorer lifestyles contribute significantly to the prevalence of chronic diseases. Many Men often present to health services late, making many health issues untreatable.

International Men’s Day is celebrated on November 19th every year and is a great opportunity to take part in a global conversation about manhood, masculinity and men’s issues. Aidan and Stephen discuss the themes outlined above this years theme about mens health champions, role models and more.

Donate here to Aidans attempt at lifting 60,000kg this month for Movember.

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