Grief is a deeply personal and often messy journey—one that isn’t confined to the loss of a loved one. It can stem from the end of a relationship, career changes, health challenges, or even letting go of a version of ourselves. And with everything happening currently in the world, aren’t we all just living with grief at this point?? In this episode, we deep dive into the 7 Stages of Grief and take a real and honest look at how they may show up in any of our lives.

While grief is unique to each individual, the common “stages” most of us find ourselves moving through draw from Elisabeth Kübler-Ross’s groundbreaking work, On Death and Dying, which introduced the now-famous “Stages of Grief.” These stages, though insightful, have been both widely taught and criticized over the years- I’ll spill the tea on what her critics say too! We’ll talk through the expanded “7 stages of grief”—Shock, Denial, Anger, Bargaining, Depression, Testing, and Acceptance—highlighting their value as a flexible framework rather than a strict GPS roadmap.

Even though grief can be a challenging subject to talk about, it happens to be one of the things that connects us as human beings. A common thread of our human experience. It is one of those threads of shared humanity that connects us all.

Show notes:
Sources:
“Stages of Grief”: Attributed to: Elisabeth Kubler-Ross. in her 1969 book, On Death and Dying.

https://www.ncbi.nlm.nih.gov/books/NBK507885/

https://journals.sagepub.com/doi/10.1177/0030222817691870

https://www.health.com/stages-of-grief-7482658

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In this episode, we’ll dive deep into 7 key signs your intuition is calling, ways you might already be experiencing these signs—and why paying attention now could change everything. This isn’t about vague feelings or random guesses; it’s about recognizing the real ways your inner wisdom is speaking in your every day life, and learning how to trust it to realign with the life you’re meant to live. If you’ve been feeling stuck, uncertain, or disconnected, this is your invitation to step back into flow and claim the clarity you deserve.

Do you feel like something’s been trying to get your attention lately? Maybe it’s a gut feeling you can’t ignore, a dream that lingers, or a quiet inner pull you can’t quite explain. That’s your intuition knocking, and it’s here to guide you toward the breakthroughs waiting for you in 2025.

Whether you’re new to intuition or ready to deepen your connection, this episode will leave you feeling inspired, empowered, and ready to embrace your intuitive journey.

✨ Ready to take this further? Join me for Take Charge 2025, a transformative workshop designed to help you realign, reconnect, and create your breakthrough year. If this episode sparked something in you, the workshop will take you deeper—don’t miss it!

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Don’t step into this powerful year unprepared—2025 is your chance to transform, reflect, and prepare for the new cycle ahead! In this episode, we uncover the nine transformative themes for 2025—a pivotal 9 Year in numerology that signals the end of a cycle and the perfect time to reset your life’s compass. It’s your opportunity to embrace completion, reflection, and cultivation (including nurturing your own gifts) in anticipation of the exciting new beginnings that await.

Discover how these nine themes can unlock your potential and set the stage for a truly aligned year. Plus, I’ll share practical ways to use these energetic themes to your advantage as we navigate the twists and turns of this yellow-brick-road of a year! This episode is packed with actionable insights to help you approach 2025 with intention and empowerment, transforming both your personal and collective journey.

You’ll Walk Away With:

• A deeper understanding of how 2025’s transformative energy can empower you to reflect, reset, and rise.

-Insights into the Nine Key Themes for this pivotal 9 Year, including how to:
Revisit and resolve lingering issues from the past.

• Let go of what no longer serves you.
• Embrace surrender, transformation, and forgiveness.
• Expand your intuition and level up in all areas of life.
• Celebrate your growth and create joy, even amidst challenges.
• Stay open to unexpected magic and surprises.
• Practical guidance to navigate the ups and downs of this year with intention and empowerment.

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