Spotter Speaks Media

Written by: Jesse Mendel
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  • Summary

  • Cody and Jesse talk about the fitness industry, their daily lives and how they can live a happy and healthy lifestyle.

    Support Spotter Speaks Media! Become a member and listen ad-free for $1 a month at https://plus.acast.com/s/spotter-speaks-media.


    Hosted on Acast. See acast.com/privacy for more information.
    Jesse Mendel
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Exercise & Fitness Hygiene & Healthy Living Psychology
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Episodes
  • Habits

    Habits
    Apr 4 2023
    During this episode of Spotter Speaks, Jesse and Cody talk about the basics of habits and how you can create them. All of this information is based on the book "Atomic Habits" by James Clear.

    Support Spotter Speaks Media! Become a member and listen ad-free for $1 a month at https://plus.acast.com/s/spotter-speaks-media.


    Hosted on Acast. See acast.com/privacy for more information.
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    30 mins
  • Meal Kit Services

    Meal Kit Services
    Mar 7 2023
    On this podcast, Cody and Jesse talk about the different meal kit services and what they offer! Let us know if you have any questions!

    Support Spotter Speaks Media! Become a member and listen ad-free for $1 a month at https://plus.acast.com/s/spotter-speaks-media.


    Hosted on Acast. See acast.com/privacy for more information.
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    16 mins
  • Anabolic vs Catabolic

    Anabolic vs Catabolic
    Feb 13 2023
    On this episode, Jesse and Cody talk about the difference between anabolic states and catabolic states when it comes to working out! We will have a future episode that goes more into depth about the topic!

    Support Spotter Speaks Media! Become a member and listen ad-free for $1 a month at https://plus.acast.com/s/spotter-speaks-media.


    Hosted on Acast. See acast.com/privacy for more information.
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    13 mins

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