From high school dreams of joining SNL to the harsh reality of college rejection, this vulnerable solo episode recalls some of the pivotal moments that defined my path. We talk about shadow work, self-worth, and the importance of internal healing. Through my examples, it will help you begin to understand patterns, embrace mindfulness, and the ongoing quest for self-acceptance. Don't forget to download my free gratitude meditation in the show notes!

Send me a text!

I made you a gift! To receive my Grounded in Gratitude mediation (with singing!), visit me here:
https://subscribepage.io/groundedingratitude

Follow Julie Jo on Instagram:
https://www.instagram.com/thejuliejo

This episode is full of wisdom nuggets about embracing the flow, changing your life with the power of your mind, and trusting the process! Having attended 1000+ births, Elizabeth shares the benefits of hypnobirthing, a method designed to help women give birth easily, comfortably, and without fear. We discuss the significance of having a mindful practice, and the transformative power of hypnosis beyond childbirth. You'll hear my own powerful hypnobirth story, where I remained calm and relaxed after being submerged in cold water and actually leaned into my favorite activity of SINGING while my baby entered the world!

Connect with Elizabeth:
info@birth1st.com
(917) 225-2584
https://birth1st.com
https://www.youtube.com/@birth1st
https://www.facebook.com/birth1st
https://www.instagram.com/birth1st

More about our guest:

Elizabeth Cano-Correa is a Certified HypnoBirthing Childbirth Educator (CHCE), a Lamaze Certified Childbirth Educator (LCCE), a DONA-trained birth doula, a postpartum doula, a Certified Consulting Hypnotist, an EFT practioner and an NLP practioner. She has been teaching classes for over 18 years and has attended well over a thousand births.

Send me a text!

I made you a gift! To receive my Grounded in Gratitude mediation (with singing!), visit me here:
https://subscribepage.io/groundedingratitude

Follow Julie Jo on Instagram:
https://www.instagram.com/thejuliejo

This special episode is our first guest interview, with my husband, Branislav Vukojevic! As a certified personal trainer and hypnotherapist, Branislav sheds light on his approach to holistic health through spiritual growth, functional movement, and coaching. He shares about his own transformation through meditation, and highlights practical techniques for becoming the awareness of our own mind and body, overcoming the ego, and fostering a harmonized relationship between the mind and the heart.

Find Branislav (also goes by Brian) on Instagram:
https://www.instagram.com/branislavuk

More about our guest:
Branislav Vukojevic is a nationally-certified personal trainer, working in fitness and nutrition for more than 20 years. After a personal journey through spiritual awakening, his work deepened to integrate the understanding of the workings of the mind, and he became certified as a hypnotherapist. With a holistic approach to health and well-being, Branislav (also known to his clients as Brian) is passionate about helping others to develop spiritual practices as a foundation alongside their mindful nutrition and functional movement.

Send me a text!

I made you a gift! To receive my Grounded in Gratitude mediation (with singing!), visit me here:
https://subscribepage.io/groundedingratitude

Follow Julie Jo on Instagram:
https://www.instagram.com/thejuliejo