When it comes to inner peace and good mental health, staying away from negativity is key. Negativity can range from unhealthy thought patterns and destructive beliefs, to people or places that bring us down. It’s essential to recognize the negative influences in our lives while also taking steps towards ridding ourselves of them - but it isn't always easy! In today’s podcast, we’ll discuss why avoiding negativity is so important and give you some tips on how to do it successfully. Our goal is for you to be able to cultivate an environment full of positivity that can benefit all areas of your life. Ready? Let's get started!