Welcome back to another episode of Stay True Podcast! On today’s episode, Madison is joined by author, speaker, podcaster, and friend Rebekah Lyons! In this episode, Madi and Rebekah explore how to manage stress and anxiety by blending science and faith. From understanding the impact on your body and brain, to practical tips for calming anxiety, they discuss how a rhythmic life and mindset shifts, rooted in Truth, can help bring peace and growth.

As always, stay you and stay true!

Topics Discussed:

- What to do when you have a panic attack

- How to overcome fear and anxiety

- 4 steps to heal your brain

- How to deal with stress

- What to do with intrusive thoughts

AND SO MUCH MORE!

Helpful Resources!

The Love Everybody Wants by Madison Prewett: https://www.amazon.com/Love-Everybody-Wants-Looking-Already/dp/0593445244

Building A Resilient Life by Rebekah Lyons: https://www.amazon.com/Building-Resilient-Life-Adversity-Strength/dp/0310365392

Rhythms Of Renewal by Rebekah Lyons: https://www.amazon.com/Rhythms-Renewal-Trading-Anxiety-Purpose/dp/0310356148

THINQ Media: https://thinqmedia.com/

Connect with Stay True! 💙 Instagram | @staytruepod 🩵 TikTok | @staytrue_podcast 🤍 Follow Madison | @madiprew 💙 Follow Rebekah | @rebekahlyons

Welcome back to Stay True Podcast! In this episode, Madison and Grant dive into singleness, rejection, and waiting seasons. Madi and Grant remind us not to settle for less when God's best is available to you. Whether you’re navigating the ups and downs of being single or facing the sting of rejection, it’s all part of God’s plan to redirect you towards something greater. Stay you and stay true! In this episode we talk about: - Why you feel stuck in singleness - Benefits of singleness - What the Bible says about the desire for marriage - Practical ways to navigate waiting seasons - Three ways rejection can be a blessing AND SO MUCH MORE! Helpful Resources! The Love Everybody Wants by Madison Prewett Troutt with bonus chapter by Grant Troutt: https://www.randomhousebooks.com/books/721047/ Connect with Stay True! 💙 Instagram | @staytruepod 🩵 TikTok | @staytrue_podcast 🤍 Follow Madison | @madiprew 💙 Follow Grant | @grant_troutt

Welcome back to Stay True Podcast! In this episode Madison is joined by special guest Alex Seeley, author, speaker, and pastor at The Belonging Co in Nashville, TN. Madison and Alex tackle a common wrestle within all of us: we want to belong and we want to be liked. We’ve all wondered questions like: where do I fit in and belong? Will I be accepted or rejected? How can I be truly confident in who I am? In this episode, Alex and Madi talk about people pleasing and why it’s become so common in our world today and what its affects are. They talk about how to know if you are living for the approval of people, how to break free from people pleasing, and how knowing your identity in Christ can free you from longing for approval.

Stay you and stay true!

Questions answered in this episode:

-What is people pleasing?

-Why is people pleasing bad?

-What does the Bible say about people pleasing?

-How can I be confident in who I am?

-Is it wrong to want people to like me?

-How do I break free from people pleasing?

AND SO MUCH MORE!

Helpful Resources!

Tailor Made by Alex Seeley: https://www.amazon.com/Tailor-Made-Discover-Secret-Created/dp/0718075056

The Opposite Life by Alex Seeley: https://www.amazon.com/Opposite-Life-Unlocking-Mysteries-Upside-Down/dp/0718075102

The Love Everybody Wants by Madison Prewett: https://a.co/d/7JhSej5

Connect with Alex!

💙 Follow Alex | @alexseeley

🩵 Follow Belonging Co | @thebelongingco

Connect with Stay True!

💙 Instagram | @staytruepod

🩵 TikTok | @staytrue_podcast

🤍 Follow Madison | @madiprew