• Step 4. Mindful Valued Living

  • Oct 1 2023
  • Length: 13 mins
  • Podcast

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Step 4. Mindful Valued Living

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  • Summary

  • In this episode I look at step 4 of the Change Process, Mindful Valued Living. I introduce you to the concept of mindful valued living and how it fits into the Change Process. I will then consider how we can implement it in our daily lives. Please click here for a link to the ACE Log and click here for a link to the Valued Living Questionnaire. If you have any questions or comments please contact me at james@wmalifecoaching.com Please click on the link to the ABC Exercise, as mentioned in the episode. Thanks, James
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