• Stress and IBS: let’s talk about it…again

  • Oct 25 2024
  • Length: 39 mins
  • Podcast

Stress and IBS: let’s talk about it…again

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  • Summary

  • Feeling stressed? You’re not alone.

    While some things are out of our control, I hope to offer a fresh perspective that could help bring relief from your IBS symptoms.

    Covered in this episode:

    Often we know this but don’t address it [1:45]

    The benefit of talking about this again [3:09]

    Gut brain connection[4:41]

    Symptoms from stress [8:29]

    Visceral hypersensitivity [11:55]

    Increased tension [13:59]

    Instead of focusing on this [16:25]

    Stress overload [20:31]

    Stressors [22:17]

    How to expand your capacity [25:24]

    Long term [28:52]

    Supportive habits [31:27]

    Mentioned in this episode:

    Join the Master Method Membership

    Need help with IBS or another digestive disorder?

    Schedule a consult

    IG: @erinjudge.rd or @gutivate

    FREE: IBS Fundamentals Mini Course
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