Have you ever hit a weight loss goal, only to turn around and undo your progress?

It's a frustrating cycle, but there are reasons it happens, which I’ll get into in this week’s episode. The good news is, you can break free.

Listen in this week as I dive into why we backtrack after making progress and how it impacts us beyond just the number on the scale. Most importantly, we cover actionable strategies to get off the yo-yo cycle for good.

Get full show notes, transcript, and more information here: https://carriehollandmd.com/140

Do you struggle with changing your eating habits? Do you try to overhaul everything at once, only to crash and burn?

I've been there. And what I've learned after years of coaching is that the key to lasting change is to start small. Pick ONE simple habit and nail it.

In this episode, I'm sharing 9 tools you can choose from to change your eating habits. From meal planning to increasing protein to tweaking your environment, these small shifts will add up to a big difference.

Get full show notes, transcript, and more information here: https://carriehollandmd.com/139

Are you drowning in busyness with no time for yourself?

If so, it’s time to re-evaluate. You can absolutely make time for your goals, but no one is going to just give that time to you. You have to make it happen.

In this episode, we dive into how your busyness is either helping or hurting you. I'll show you how being too busy may be one of your biggest barriers to taking better care of yourself. And most importantly, I'll help you turn this around so you can fit yourself into your own busy life.

Get full show notes, transcript, and more information here: https://carriehollandmd.com/138