• Stuck in a Fitness Rut? Here’s How Affirmations Can Help

  • Oct 31 2024
  • Length: 18 mins
  • Podcast

Stuck in a Fitness Rut? Here’s How Affirmations Can Help

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  • Summary

  • In this episode, I share the practical ways affirmations can reshape your mindset, boost your motivation, and help you tackle those days when it’s hard to stay on track. Things mentioned in the podcast:

    Fitness Manifestation Journal here. Follow me on socials: ruthazikiwe_
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