In this episode of the Momentum Men podcast, Matthew chats with Josh Dickson. Josh is a trauma therapist and surfer. He owns and runs ‘Resurface’ which offer retreats and day courses to incorporating therapy and surfing.

Josh delves into the significance of flow states, the therapeutic benefits of nature, and the transformative power of personal experiences in shaping one's identity and purpose.

Highlighting the importance of connection, self-compassion, and understanding trauma as key components of healing. Their discussion also highlights the significance of creating safe spaces in workplaces and the role of autonomy in employee well-being.

https://resurfaceuk.com/

Chapters

00:00

Introduction to Men's Mental Wellbeing

01:09

Josh Dixon: A Journey Through Trauma and Healing

02:36

Exploring Identity and Background

05:28

The Impact of Life Events on Personal Growth

10:44

Navigating Childhood and Education

14:33

The Role of Music and Addiction

19:18

Stigma and Support in Mental Health

22:12

Transitioning to the Wellness Space

26:30

The Flow State: Finding Optimal Performance

35:05

Nature, Therapy, and Intrinsic Experiences

37:58

The Spiritual Experience of Flow

39:12

Supporting Mental Health Through Connection

40:36

Psychoeducational Workshops and Self-Compassion

42:04

Understanding Trauma and Growth

44:00

The Journey of Personal Transformation

46:53

The Importance of Self-Reflection

49:20

Creating Safe Spaces in Work Environments

50:49

Autonomy and Employee Well-Being

52:41

Finding Flow in Work and Life

55:30

Rediscovering Childhood Passions

01:00:18

The Importance of Joy in Life

01:06:31

Pursuing Your Values for Happiness

01:09:50

The Power of Community and Shared Values

01:12:43

Practical Tips for Mental Well-B

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