Welcome to the Sustainable Clinical Medicine Podcast!

This time, Dr. Sarah Smith sits down with Quenby Rubin-Sprague, a seasoned professional in the healthcare industry with over 35 years of experience. Starting as a registered dietitian nutritionist, Quenby's journey led her to medical sales and eventually into corporate training and development, where she found her passion for coaching and making impactful changes within healthcare teams.

In this episode, Quenby delves into her career evolution, highlighting the importance of happiness and fulfillment both at work and beyond. She shares insights into how she cultivated resilience and mental fitness in challenging clinical environments, especially amidst high-stress situations. They discuss how healthcare professionals can enhance their communication skills, create a shared reality, and build trust within teams, even when organizational changes are slow to come.

Whether you're a healthcare provider, a practice manager, or part of a clinical team, this episode offers valuable perspectives on sustaining happiness and effectiveness in the face of inevitable challenges.

Here are 3 key takeaways from this episode:

1. Empower with Empathy: Understanding our colleagues' and patients' perspectives can create a shared reality based on trust and respect. This not only enhances patient experience but also contributes to a more cohesive team environment.
2. Practice Self-Empathy: As much as we focus on empathy for others, it's crucial to nurture self-empathy. Recognizing that we can't control everything and focusing on self-care can help maintain our own well-being amidst the chaos.
3. Cultivate Mental Fitness: Building resilience through mental fitness allows us to handle the pressures of healthcare more effectively. This involves acknowledging both the positive and negative aspects of our day and choosing to focus on growth and joy.

Quenby Rubin-Sprague Bio:

Quenby is a recognized expert with over 30 years of experience as a Strategic Communications Advisor and Executive Coach. She has partnered with C-Suite healthcare leaders, medical groups and physician executives, providing consulting and coaching services to notable organizations such as Adventist Health, Sutter Health and Dignity Health.

Her work catalyzes the creation of psychologically safe cultures where the leader leads authentically without sacrificing their sanity or humanity. They have the confidence and savvy to respond to complex situations with discernment, empowerment and compassion. This fosters health system-wide well-being and the achievement of key initiatives.

The ripple effect from Quenby’s expertise: Raises medical group leadership capability, elevates the patient experience and transforms health system culture.

Quenby holds a Master’s Degree in Human Resources and Organization Development from the University of San Francisco.

She holds the following certifications: Conversational Intelligence®, Myers-Briggs (MBTI), Marshall Goldsmith Stakeholder Centered Coaching, Advanced Training in Positive Intelligence.

Quenby is a Registered Dietitian/Nutritionist.

When not coaching health care leaders, you’ll find Quenby on the black diamond runs at her favorite Lake Tahoe ski resort or trying to break the sound barrier on her road bike!

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Would you like to view a transcript of this episode? Click here

Learn more about our guest: www.linkedin.com/in/quenbyrubinsprague/

**** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine.

Learn more at https://www.chartingcoach.ca

**** Enjoying this podcast? Please share it with someone who would benefit. Also, don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

**** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Welcome to the Sustainable Clinical Medicine Podcast!

In this episode, Dr. Sarah Smith sits down with the remarkable Dr. Pauline Morris, an adventuring anesthetist who has travelled from the Caribbean to the UK, Qatar, and now Australia.

Dr. Morris shares her journey, the challenges she's faced, and the personal growth that came with stepping out of her comfort zone. From overcoming barriers as an international medical graduate to embracing new cultures and even learning to scuba dive, Dr. Morris's story is a testament to resilience and adaptability.

This conversation delves into her transitions across different healthcare systems, her realization of burnout, and how she reinvented herself with a Master's in Business. Plus, learn about her passion for coaching doctors to find fulfillment without sacrificing their lives outside medicine. Tune in for an inspiring dialogue on personal growth, adaptability, and sustaining a career in medicine.

Here are 3 key takeaways from this episode:

1. Embracing Personal Growth: Dr. Morris's journey highlights the importance of stepping outside your comfort zone to foster personal growth. Whether it's a move across the globe or taking on unexpected challenges like learning to scuba dive at a later stage in life, growth often comes from embracing the unfamiliar.
2. Importance of a Support System: Having mentors and support systems can make a significant difference. Dr. Morris credits a lot of her decisions to the mentors who guided her and helped her see potential paths she hadn't considered. It's a reminder to nurture those relationships, both as mentors and mentees.
3. The Power of Reflection: Taking the time to reflect on where you want to be, both professionally and personally, is essential. Dr. Morris conducts exercises like envisioning her retirement party to align her current path with long-term life goals. This approach can provide clarity and direction for a more fulfilling career in medicine.

Dr. Pauline Morris Bio:

Dr. Pauline is on a mission to help doctors build fulfilling careers and joyful lives—without burnout. As the founder of Doctors Caring for Doctors, she empowers physicians to make career choices that align with their deepest values, redefining what success in medicine looks like.

A globally experienced Consultant Anaesthetist—having worked across the Caribbean, Middle East, UK, and Australia—Dr. Pauline brings a unique perspective to career coaching. With certifications in business, mindfulness, CBT, and NLP coaching, she provides practical, inspired solutions for doctors navigating work-life balance.

Her authentic, compassionate approach truly sets her apart—helping doctors gain clarity, confidence, and control over their careers.

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Would you like to view a transcript of this episode? Click here

**** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine.

Learn more at https://www.chartingcoach.ca

**** Enjoying this podcast? Please share it with someone who would benefit. Also, don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

**** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Welcome to the Sustainable Clinical Medicine Podcast!

Today, we're diving deep into the world of concierge medicine with our special guests, Dr. Sarah Davis and her daughter Stephanie Davis. Dr. Sarah Davis shares her journey of creating a successful concierge practice in Dallas, Texas, that allowed her to balance a demanding medical career while being present for her family. Joining her is Stephanie, a first-year medical student, who offers a fresh perspective on the evolving medical landscape and the importance of sustainable practices. This mother-daughter duo also co-hosts their own podcast, GenerationsMD, exploring medical topics across generations.

Tune in as we explore their insights on sustainable practice management, the challenges and rewards of concierge medicine, and the importance of integrating creativity and innovation in the field of medicine. Whether you're a practicing physician or an aspiring medical professional, this episode is packed with valuable wisdom and inspiration. Don't forget to check out chartingcoach.ca/giveaway for a chance to win a prize that could enhance your medical practice!

Here are 3 key takeaways from this episode:

1. Building Patient Relationships: Dr. Sarah Davis emphasizes the importance of understanding and connecting with patients on a personal level. From scheduling appointments to knowing their life stories, this personal touch is a cornerstone of her concierge practice.
2. Sustainable Practice Management: Running a practice with only 100 patients allows Dr. Davis to manage her time effectively, ensuring she provides quality care without burnout. This strategy highlights the balance between patient numbers and personal well-being.
3. Embracing Creativity in Medicine: Both Dr. Davis and Stephanie encourage creativity in structuring one's medical career. Whether it's through embracing new practice models or utilizing social media for knowledge sharing, there's always room for innovation in medicine.

Dr. Sarah Davis & Stephanie Davis Bio:

Dr. Sarah Davis is a board-certified family physician in Dallas Texas where she has had a concierge medicine practice for the past 23 years. She was the first one in the area to open such a practice.

Stephanie Davis is her daughter and is a first-year medical student. The two of them have a podcast and social media where they discuss generational differences in medicine and try to roast each other whenever possible.

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Don't miss out on your opportunity to join our giveaway, get your entry in at https://www.chartingcoach.ca/giveaway

Would you like to view a transcript of this episode? Click here

**** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine.

Learn more at https://www.chartingcoach.ca

**** Enjoying this podcast? Please share it with someone who would benefit. Also, don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

**** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Welcome to the Sustainable Clinical Medicine Podcast!

In this episode our host Dr. Sarah Smith welcomes two distinguished guests and Charting Champion Members, Dr. Jabiz Behzadpour, an outpatient endocrinologist, and Dr. Mary Moya, a seasoned Family Physician and Faculty Member in San Diego. Together, they share their transformative journeys from feeling overwhelmed with charting and administrative tasks to gaining control and finding harmony in their clinical days.

Dr. Behzadpour reveals how the shift from academics to real-world practice prompted her to seek support within the Charting Champions community, leading to profound changes in her work-life balance.

Meanwhile, Dr. Moya discusses her two-decade-long struggle with work encroaching on her personal life and how adopting new mindset shifts and strategies helped her reclaim her time and passion for medicine.

Join us as we explore their paths to sustainable clinical practice, the lessons learned, and the newfound joys they discovered outside of medicine. Whether you're an early career physician or a seasoned practitioner, this episode offers invaluable insights into making your clinical day more manageable and fulfilling.

Here are 3 key takeaways from this episode:

1. Mindset Shift: Sometimes, it's not about finding more time, but reorganizing what you have. Dr. Behzadpour emphasized the importance of a mindset shift and sitting in discomfort to control her workday more effectively.
2. Containment of Work: Dr. Moya highlighted the power of containing work to specific hours, which allowed her to explore hobbies like painting and spending more time in nature, significantly improving her quality of life.
3. Continuous Improvement and Community Support: Finding a support network and being open to trying different strategies can lead to significant improvements. Dr. Behzadpour and Dr. Moya both stress the importance of community in discovering new approaches to sustainably manage their clinical tasks.

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Don't miss out on your opportunity to join our giveaway get your entry in at https://www.chartingcoach.ca/giveaway

Would you like to view a transcript of this episode? Click here

**** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine.

Learn more at https://www.chartingcoach.ca

**** Enjoying this podcast? Please share it with someone who would benefit. Also, don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

**** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Welcome to the Sustainable Clinical Medicine Podcast!

In this episode our host Dr. Sarah Smith is joined by Dr. Susannah Ward, a rehabilitation specialist with a deep commitment to wellness in medicine. Dr. Ward shares her journey through the challenges of the public health system in Australia, her discovery of holistic wellness practices like yoga, and her advocacy for a nurturing and diverse medical culture. Together, they explore the importance of self-awareness, acceptance, and adaptive self-care in creating sustainable clinical practices.

Dr. Ward's insights offer valuable perspectives on cultivating resilience and wellness among healthcare professionals, as well as her ongoing work to improve workplace culture through initiatives such as retreats and her book, "Mastering Real Wellness." Join us to hear how Dr. Ward is making strides towards a more supportive and inclusive medical environment.

Here are 3 key takeaways from this episode:

1. Personalized Wellness: Dr. Ward emphasizes the significance of personalized wellness practices in medicine, advocating for mindfulness and holistic approaches like yoga to cultivate self-compassion, discipline, and mastery.
2. Transforming Medical Culture: There is a pressing need for nurturing and inclusive environments within healthcare settings. Dr. Ward highlights successful initiatives focusing on improving relationships, ensuring psychological safety, and fostering diversity and inclusion.
3. Empowering Diversity and Self-Acceptance: By understanding and embracing neurodiversity, and acknowledging various strengths and challenges, healthcare professionals can design careers that align with personal values, fostering both professional success and personal satisfaction.

Dr. Susannah Ward Bio:

Dr. Susannah Ward is a Specialist Physician of Rehabilitation Medicine. She was awarded the Royal Australasian College of Physicians (RACP) fellowship Basmajian Prize in 2018. She has a special interest in well-being and is passionate about holistic health. She has been involved in research piloting wellness and mindfulness sessions in hospitals and was awarded the Advancement in Medicine Grant with Avant in 2018. She enjoys medical writing with several publications on health professional wellness and is a published author of the self-help book Mastering Real Wellness.

In addition to her clinical work, she founded Ataraxia Collective, a health and wellness business offering doctor CPD & well-being retreats, well-being workshops and a blog. She is an accredited yoga teacher RYT200 with Yoga Alliance. She was a board director for the RACP 2016-2018 and is the Chair of the Member Health & Wellbeing Committee (RACP) & director for Mood Active a NFP that promotes exercise as a mental health intervention. Dr Ward hopes to encourage a compassionate and mindful medical culture that supports holistic health for patients and health professionals.

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Would you like to view a transcript of this episode? Click here

**** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine.

Learn more at https://www.chartingcoach.ca

**** Enjoying this podcast? Please share it with someone who would benefit. Also, don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

**** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Welcome to the Sustainable Clinical Medicine Podcast!

In this episode, host Dr. Sarah Smith sits down with esteemed cardiologist Dr. Sarah Samaan to delve into her impressive 30-year medical career and her mindful transition into retirement to pursue other passions. Dr. Samaan shares her journey from practicing cardiology to embracing the arts and wellness, including her work as a registered yoga teacher and a physician coach. Together, they explore the evolving landscape of clinical medicine, the challenges of electronic medical records, and finding balance amid a demanding career.

Join us as we gain insights into Dr. Samaan's lessons learned, her advice for physicians facing burnout, and the importance of sustaining personal passions alongside a fulfilling professional life. Whether you're navigating your own career path or seeking inspiration, this episode offers a rich tapestry of stories and practical wisdom for creating a sustainable clinical day.

Here are 3 key takeaways from this episode:

1. Value Alignment: Discover the power of aligning your career and personal life with your core values. Dr. Samaan emphasizes the importance of understanding what truly matters to you and finding harmony between work and personal passions.
2. Saying No and Carving Time: Learn how to set boundaries and prioritize what brings you joy and fulfillment. Dr. Samaan highlights the significance of carving out time for your passions, even if it means taking a financial hit, to sustain your overall well-being.
3. Exploring New Avenues: From becoming a registered yoga teacher to engaging in the arts, Dr. Samaan showcases the possibilities that open up when you allow yourself to pursue interests outside of traditional medical roles. Her journey inspires listeners to embrace change and explore new avenues for personal growth.

Dr. Sarah Samaan Bio:

Dr. Sarah Samaan is a retired cardiologist and a Master Certified Physician Development Coach. She graduated from medical school in 1988 and practiced cardiology until 2022. Sarah retired with the intention of pursuing her other life passions, including studying the arts and competing in the equestrian sport of dressage. She is also a registered yoga teacher and certified mindfulness meditation teacher.

As a cardiologist, she served as Chief of Medicine and Chief of Cardiology at busy hospitals in her community and was a Physician Partner at a busy heart hospital. She currently works with the American College of Cardiology's Clinician Well-Being Working Group.

Sarah is currently enrolled as a full-time Masters of Fine Arts student at the University of Hartford. Combining her interest in the arts and her commitment to a sustainable future for physicians, she works with her local medical school's Arts and Humanities program, introducing the humanities to medical students as a way to foster deeper connections and understanding with patients and others in healthcare.

In her coaching practice, Sarah works with physicians dealing with professional transitions, burnout, and time management challenges.

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Would you like to view a transcript of this episode? Click here

**** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine.

Learn more at https://www.chartingcoach.ca

**** Enjoying this podcast? Please share it with someone who would benefit. Also, don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

**** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Welcome to the Sustainable Clinical Medicine Podcast!

In this episode Dr. Sarah Smith welcomes Dr. Ben Reinking, a pediatric cardiologist, to share his transformative journey through medicine. Despite facing significant challenges such as overwork and team reductions, Dr. Reinking managed to redefine his approach to clinical practice. He candidly discusses his struggles with excessive workload and lack of support, leading him to experience burnout symptoms, like disturbed sleep and increased isolation from colleagues.

Through the use of gratitude exercises and professional coaching, he was able to shift his mindset, prioritize self-care, and reintegrate joy into his work. Dr. Reinking's insights offer valuable lessons for healthcare professionals looking to redesign their clinical days for long-term fulfillment and efficiency.

Here are 3 key takeaways from this episode:

1. Prioritize Personal Well-being: Dr. Reinking emphasized the importance of scheduling "me time" and ensuring it holds the same priority as professional responsibilities. This includes commitments like exercise and family time, crucial for maintaining personal health and happiness.
2. Effective Use of Teamwork: Overcoming isolation by effectively utilizing and connecting with multidisciplinary teams can mitigate workload pressure. Dr. Reinking's experience shows that working collaboratively with colleagues and fostering a sense of community enhances the overall clinical environment.
3. Embrace Coaching and Gratitude: A shift in mindset through coaching and daily gratitude exercises can significantly change how practitioners cope with challenging situations. Dr. Reinking found that focusing on what he was grateful for helped reshape his approach to daily clinical challenges.

Dr. Ben Reinking Bio:

Dr. Ben Reinking is a board-certified General Pediatrician and Pediatric Cardiologist, dedicated to guiding physicians toward fulfilling careers. As a Master Certified Physician Development Coach and member of the International Coaching Federation, Dr. Reinking specializes in coaching physicians to thrive in the healthcare system. He has clinical expertise in pediatric cardiology, echocardiography, and fetal cardiology. He has held leadership roles, including Medical Director of Pediatric Echocardiography and Clinical Pediatric Cardiology, and served as a mentor to medical professionals. Dr. Reinking founded The Developing Doctor to help physicians develop the skills, mindset, and resources necessary to create the life and career they envisioned when entering medical school.

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Would you like to view a transcript of this episode? Click here

**** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine.

Learn more at https://www.chartingcoach.ca

**** Enjoying this podcast? Please share it with someone who would benefit. Also, don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

**** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.