In this episode, you get to be a fly-on-the-wall as David chats with Ashley Lewis on a mentorship call. They talk about growing an online business, important frameworks for rehab, and how to return your clients to high-level activities while reducing flare-ups.You can give Ashley’s Instagram a follow here.

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(00:15) – Introduction

(02:18) – Ashley Lewis talks about the growth of his business

(3:52) – David gives advice on how Ashley can help his clients make progress

(9:37) – David explains what causes knee flair-ups in rehab

(15:10) – How to judge when a client is ready run

(42:38) – Treating anterior knee pain

(40:10) – David explains how the team at DGR help people get to the specific task at hand in rehab

(52:49) – Capacity vs specificity

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On our first podcast for 2025, David talks about all the lessons he has learned so far and his plans for the future.

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Ever wondered what it takes to train and work with the best athletes in the world? Ex-Navy Seal turned Biomechanics educator, Donnie Raimon in conversation with David takes us behind the scenes to reveal how he works with top athletes like LeBron James and Chris Paul.

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