THE VAULT by Valeo

Written by: Valeō Pilates & Wellness
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  • Summary

  • Welcome to The Vault by Valeō—your podcast for health, wellness, and the journey to greatness. Inspired by the intentional movement and holistic well-being at Valeō Pilates & Wellness Studio, we're bringing you raw conversations about living intentionally and striving for excellence.

    No gatekeeping, no filters—just unfiltered discussions and thought-provoking insights. From laughter to tears and everything in between, we’re redefining what it means to grow boldly and live authentically.

    New episodes drop every Wednesday and Sunday. Ready to unlock your potential? Step into The Vault.
    Valeō Pilates & Wellness 2025
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Episodes
  • From Teen Mom to Law Professor: Tanya Domize on Resilience & Living In The Present | Ep.1 - The Vault

    From Teen Mom to Law Professor: Tanya Domize on Resilience & Living In The Present | Ep.1 - The Vault
    Feb 20 2025

    In this powerful episode of The Vault by Valeō Pilates, Maya from Valeō sits down with Tanya Domize—legal program coordinator and law professor at Centennial College and York University, and a woman of incredible resilience.

    We dive into the world of high-achieving women and the often-hidden vices that come with the pursuit of perfection. While society points to alcohol or drugs as dangerous coping mechanisms, what about the obsessive perfectionism and relentless ambition that can be just as damaging?

    Tanya opens up about her journey—from becoming a teen mom at 17 to losing her partner at 22, and how she overcame these challenges to build a remarkable career in law. Her story is a testament to the power of resilience, self-compassion, and trusting the journey.

    Tune in for an honest, raw, and inspiring discussion that will leave you reflecting on your own journey.
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    22 mins

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