Did your Dry January not go as planned?

Don't worry, you're not alone. Research shows that more people fail at Dry January than succeed. But have you ever considered how every seeming failure might just be the next step on your journey to changing your relationship with alcohol?

In this episode, I share a powerful mindset shift that can transform how you approach any goal related to your drinking, and show you how to mine the gold from your "failures" and use that data to better understand your habit.

Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/

Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/

Get the full show notes, transcript, and more information here: https://rachelhart.com/410

Do you ever feel like your cravings get out of control?

What if you could transform your relationship with cravings from something you dread to something you actually look forward to?

In this episode, sobriety coach and hypnotist Adriana Cloud shares a genius analogy that will change how you view your cravings. Listen in to discover how making one simple mental shift can help you more easily say no to a drink - and actually start to love your cravings.

Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/

Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/

Get the full show notes, transcript, and more information here: https://rachelhart.com/409

Are you mystified by your own drinking behaviors? Do you struggle to understand why you can occasionally easily moderate, while other times you spiral out of control?

Sobriety coach and hypnotist Adriana Cloud is here to share her decade-long journey with daily drinking. Although Adriana never identified as an alcoholic, she knew something about her relationship with alcohol felt off. And in this episode, she shares how this realization led her on a path of not only changing her drinking habits, but of deep personal development.

Listen in this week as we explore the impact of the think-feel-act cycle on our drinking behaviors, and how tapping into the unconscious mind through techniques like hypnosis can help disrupt old patterns and form new, healthier habits.

Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/

Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/

Get the full show notes, transcript, and more information here: https://rachelhart.com/408