• Taking a Break for Mental Health and Healing

  • May 11 2023
  • Length: 23 mins
  • Podcast

Taking a Break for Mental Health and Healing

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  • Summary

  • Today we are talking about taking time to rest and relax.

    Topics:
    Why we need to slow down and take a break from our thoughts and lives
    How to make taking space easier when you aren't used to letting your mind relax
    A list of ways to take a break

     M&M's Caramel Cold Brew
    Taking a Break for Mental Health and Healing

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    Remember you deserve to live in freedom and peace,
    Julia

    Find me:

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    Music from Uppbeat (free for Creators!):

    https://uppbeat.io/t/hartzmann/voyage

    License code: CACLTNI8RX0NIBR2
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