Talk on to Walk on with Michelle Walters

Auteur(s): Michelle Walters
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  • Résumé

  • I am Michelle Walters, creator of “Talk on to Walk on”.


    In 2020 (before the world paused) I resigned from a corporate role. I had hit burn out and anxiety - a repeat pattern during my rollercoaster life and 30 year legal and business career.

    The global lockdown meant that I had permission to pause. I reflected and realised many of us keep our feelings and desires buried inside, limiting us in the life we want to lead.


    As a result, “Talk on to Walk on” was born and has evolved with a coaching, mentoring and talks offer.


    My husband, Patrick, an accomplished corporate leader and mentor now joins me on the podcast.


    We met and changed our careers while navigating midlife. We are passionate about sharing our own mindset lessons as well as inspirational life stories from guests who, through conversations and self talk, found the courage to ‘walk on’ to where they are today.


    We believe with the right mindset and courage to open up to the right people, there is no limit to what can be achieved, at any stage of life.


    “Talk on to Walk on” supports Liverpool community causes and charities both financially and through our voluntary talks and flexible payment coaching offer.


    Please do subscribe, rate and review. You are helping us to share our midlife mindset messages, supporting our community and encouraging more people to share how they feel.


    Who knows maybe you will then take the smallest steps to “walk on” to create the life you really want, whatever your age.


    Let’s “Talk on to Walk on” together, and let’s see where it leads...


    www.talkontowalkon.com


    Hosted on Acast. See acast.com/privacy for more information.
    Michelle Walters
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Relations Réussite Sciences sociales Économie
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Épisodes
  • #38 Midlife Marathon - Is 58 really too late?!

    #38 Midlife Marathon - Is 58 really too late?!
    Nov 7 2024

    In this episode Michelle and Patrick demystify the “wow” factor that surrounds the idea of running and finishing a marathon in midlife.

    Patrick reflects on his recent experience of training for and completing the 2024 Dublin marathon.

    Topics include:-

    • Patrick’s one and only previous marathon experience at 18 (exactly 40 years ago)
    • Why Dublin and why Marie Curie, his chosen charity;
    • The unexpected mindset impact of donations;
    • The simplicity of his training plan, including strength training, recovery and nutrition
    • The mindset benefits of being an “older” runner
    • The importance of supporting and encouraging each other to keep fit as we age…and celebrating the challenge you set for yourself no matter how big or small

    Michelle and Patrick wish to thank everyone who supported Patrick whether verbally or via donations which totalled over £1,500 and, for those interested, Patrick’s time was 3 hours 44 mins, just 10 minutes longer than his marathon time when 18 years old...

    If you have a challenge at the back of your mind we hope this chat will inspire you to take that small step towards achieving your goal, no matter how old you are.

    Let’s talk on to walk on with Patrick and Michelle and see where it leads…

    Please subscribe to our YouTube channel to help build our community.

    More episodes and information on our offer: www.talkontowalkon.com

    IG @talkontowalkon

    FB @Talkontowalkon

    #dublinmarathon #midlifeto100 #midliferunner #midlifepodcast #midlifeconversations #midlifecouple #midlifemindset #midlifefitness #lifeafter50 #midlife #midlifewellness #marathontips


    Hosted on Acast. See acast.com/privacy for more information.
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    31 min
  • #38 Trailer for: Midlife Marathon - Is 58 really too late?

    #38 Trailer for: Midlife Marathon - Is 58 really too late?
    Nov 7 2024

    In this episode Michelle and Patrick demystify the “wow” factor that surrounds the idea of running and finishing a marathon in midlife.

    Patrick reflects on his recent experience of training for and completing the 2024 Dublin marathon.

    Topics include:-

    • Patrick’s one and only previous marathon experience at 18 (exactly 40 years ago)
    • Why Dublin and why Marie Curie, his chosen charity;
    • The unexpected mindset impact of donations;
    • The simplicity of his training plan, including strength training, recovery and nutrition
    • The mindset benefits of being an “older” runner
    • The importance of supporting and encouraging each other to keep fit as we age…and celebrating the challenge you set for yourself no matter how big or small

    Michelle and Patrick wish to thank everyone who supported Patrick whether verbally or via donations which totalled over £1,500 and, for those interested, Patrick’s time was 3 hours 44 mins, just 10 minutes longer than his marathon time when 18 years old...

    If you have a challenge at the back of your mind we hope this chat will inspire you to take that small step towards achieving your goal, no matter how old you are.

    Let’s talk on to walk on with Patrick and Michelle and see where it leads…

    Please subscribe to our YouTube channel to help build our community.

    More episodes and information on our offer: www.talkontowalkon.com

    IG @talkontowalkon

    FB @Talkontowalkon

    #dublinmarathon #midlifeto100 #midliferunner #midlifepodcast #midlifeconversations #midlifecouple #midlifemindset #midlifefitness #lifeafter50 #midlife #midlifewellness #marathontips


    Hosted on Acast. See acast.com/privacy for more information.
    Voir plus Voir moins
    1 min
  • #37 Midlife Muddle - Friend Cleanse

    #37 Midlife Muddle - Friend Cleanse
    Jul 22 2024

    Have you ever felt the need to pause a friendship but haven't felt brave enough to do so?

    One of the benefits of getting older is not only do you become wiser but you also become a bit braver.

    In this episode, Michelle and Patrick talk openly about their own #midlifemindset and #midlifefriendship experiences. Topics include:-

    • protecting our time and energy
    • the positive impact of "friend cleansing"
    • accepting that not everyone in your life is a friend for life and
    • the importance of being open to attracting new friendships in midlife

    So, let’s talk on to walk on into #midlifefriendships and let’s see where it leads…

    Please subscribe to our YouTube channel to help build our community.

    More episodes and information on our offer: www.talkontowalkon.com

    IG @talkontowalkon

    FB @Talkontowalkon

    #midlifepodcast #midlifeconversations #midlifecouple #midlifemindset #midlifefriendships #friendcleanse


    Hosted on Acast. See acast.com/privacy for more information.
    Voir plus Voir moins
    34 min

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