• Tame Your Inner Critic

  • Jan 27 2025
  • Length: 30 mins
  • Podcast

Tame Your Inner Critic

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  • Summary

  • What You'll Learn:
    • What is the Inner Critic?
    • Learn why the inner critic exists and how it influences your thoughts and actions.
    • Why Naming Your Inner Critic Helps:
    • Discover how labeling this voice separates it from your true self and makes it easier to challenge.
    • Recognizing Patterns:
    • Understand when and why your inner critic gets loudest and how to identify common triggers.
    • Mindfulness as a Tool:
    • Natalie explains how to slow down, observe your thoughts, and respond instead of reacting.
    • Practical Strategies:
    • How to challenge distorted thought patterns like catastrophizing and “should” statements.
    • Techniques to replace negative self-talk with empowering reframes.
    • Visualizing your “future self” to redirect energy and focus on success.
    • Real-Life Examples:
    • Hear stories from the tennis court to the workplace that illustrate how to recognize and quiet the inner critic in action.

    Key Moments
    • [00:01] Introduction and why this episode is a must-listen.
    • [01:00] How I met my inner critic, Natasha, on the tennis court.
    • [01:58] Natalie Grimes explains why naming your inner critic is powerful.
    • [07:45] Translating lessons from the court to the workplace: Managing complex projects while silencing self-doubt.
    • [12:50] The inner critic’s favorite tactics: Catastrophizing, jumping to conclusions, and “should” statements.
    • [17:10] Emotions tied to the inner critic and how to separate them from your identity.
    • [20:23] Building space between your thoughts and feelings: The key to taking back control.
    • [23:53] Advice for beginners: How to recognize your inner critic and start your journey toward self-empowerment.

    Notable Quotes
    • “Naming your inner critic helps you take control over negative thoughts.” – Natalie Grimes
    • “Shame says, ‘I’m flawed.’ Guilt says, ‘I made a mistake.’ Knowing the difference is key.” – Natalie Grimes
    • “What would your future self feel, not think? Visualizing this can shift your mindset in the moment.” – Natalie Luke, PhD
    • “New level, new devil. As you grow, your inner critic evolves—but so can your tools to manage it.” – Natalie Grimes

    Resources Mentioned
    • Mindfulness Techniques: Learn how mindfulness can help you observe your thoughts without judgment.
    • Journaling Prompts: Start documenting when and why your inner critic shows up.
    • Therapy Resources:
    • Call the number on the back of your insurance card for mental health resources.
    • Dial 2-1-1 for referrals to local therapists and support groups.
    • Visualization Practices: Create a mental image of your "future self" to redirect focus and energy.

    Take Action
    1. Name Your Inner Critic: Start by giving your inner critic a name to separate it from your identity.
    2. Practice Mindfulness: Observe when and why the inner critic appears and choose how to respond.
    3. Challenge Negative Thought Patterns: Use reframes like, “I’m learning” or “I don’t have to be perfect right now.”
    4. Find Support: Consider therapy or talking to a trusted mentor to explore deeper insights.

    Connect with Us
    • Follow UnCeiling You on social media for updates and more empowering content: https://unceilingyou.com/
    • LinkedIn: https://www.linkedin.com/in/natalielukephdbcmas/
    • Join the UnCeiling Zone: https://unceilingzone.com/
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