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It is easy to argue that one of the main reasons why people train in martial arts is for self defense. There are many ways that the benefits of Tang Soo Do training can help you to defend yourself. This episode covers some general concepts that apply when defending yourself and some simple key terms to remember when you have a situation. Most dojangs work on Il Soo Sik (One steps) and Ho Sin Sool (Grab defenses). These skills along with sparring, forms and drill work combine to give TSD practitioners an advantage in any self defense situation.