• Tapping into our brain's happiness chemistry

  • Jan 20 2021
  • Length: 19 mins
  • Podcast

Tapping into our brain's happiness chemistry

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  • Summary

  • A healthy brain both offers and thrives upon the happiness hormones dopamine, oxytocin, seratonin, and endorphines. By making a few simple changes to our routines, environments, and lifestyle, we can use chemistry and biology to multiply happiness.
    (Keeping in mind, of course, that there's a lot more to life than happiness.)
    Join Greg on this walking-optional meditation. And bring a pen to jot down your ideas that come to mind.
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