Tara Brach

Written by: Tara Brach
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  • Summary

  • Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance, True Refuge and Radical Compassion. Tara shares a weekly guided meditation and talk that address the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
    Tara Brach - All rights reserved
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Hygiene & Healthy Living Psychology Spirituality
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Episodes
  • Joy – Part 3 of Present Heart: The Universal Expressions of Love

    Joy – Part 3 of Present Heart: The Universal Expressions of Love
    Feb 27 2025

    Joy blossoms in the moments our hearts open boundlessly to reality, to the 10,000 joys and sorrows. This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the habitual patterning that blocks our full realization of these innate capacities, and the understandings and practices that nurture their unfolding.
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    53 mins
  • Meditation: The Heartspace Where All is Welcome (18:40 min.)

    Meditation: The Heartspace Where All is Welcome (18:40 min.)
    Feb 27 2025

    This meditation scans through the body, and awakens attention to the open, inclusive awareness that all life arises in. We then explore experiencing that openness in the region of the heart, saying yes to life and including whatever is here with unconditional presence.
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    19 mins
  • Compassion - Part 2 of Present Heart: The Universal Expressions of Love

    Compassion - Part 2 of Present Heart: The Universal Expressions of Love
    Feb 20 2025

    Compassion – the tender resonance of heart – awakens as we allow ourselves to be touched by our shared vulnerability.

    This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the habitual patterning that blocks our full realization of these innate capacities, and the understandings and practices that nurture their unfolding.
    Show more Show less
    54 mins

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Profile Image for Alisha Thornton

Essential part of my daily routine

I was a newbie to the exploration into my Spirituality and am so greatful I found Tara's podcasts and later her audiobooks. She has inspired me to grow deeply and my whole attitude and outlook on life has changed.

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Profile Image for Anonymous User

Simple and concise

Thank you for your inspirational work in general Tara. This meditation gave me the grounding I needed this morning. I've listened to a lot of your talks on radical acceptance, non-violent communicating and more. I'm looking forward to exploring more of your meditations.

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