Do you ever feel like life just keeps sending curves ball your way? Or that you just can't get it together, get over it, or get through some things? One skill we all to to develop on the path to self-agency is resilience. That ability to get going even when things get tough.

In today's episode, Kim will walk you through steps you can take to become more resilient day by day.

Want MORE?

Do you love the free episodes of The Self-Resilience podcast? Kind of wish you could get more content each month to help your self-agency journey? Well, now you can access a library of exclusive self-agency deep-dive podcasts and new member-only releases each month!

By supporting this channel for just $5 a month, you get all this extra, non-public content for your journey. Plus, you'll help Kim in her quest to empower as many women as she can reach with confidence and independence.

Join now >> https://app.redcircle.com/shows/7fde7e80-0e62-471a-9424-efa7f1533530/exclusive-content

Stock Media provided by DanPhillipson / Pond5

Are you a person who loves to set goals but struggles to cross the finish line? Do you sometimes wonder why you lose motivation, focus, or momentum? In today's episode, Kim will discuss a key tool you may be missing in your goal-setting efforts that might be your ticket to real change.

Get the free workbook mentioned in this episode here - https://self-resilience.myflodesk.com/q7ayo9wzzx

We spend years at the beginning of our lives learning, growing, and building skills and knowledge. At some point, though, we get into the flow of life, and the time, energy, and desire to build new skills or knowledge may seem hard to muster.

In today's episode, we talk about the importance of skill and knowledge building in self-agency. We also walk through the steps you can take to prioritize cultivating competence by intentionally building new knowledge or skills to improve your outlook on life and build confidence.