What if the depths of our heartbreak could open us to an expanse of love we never before imagined? In this episode, Catherine shares how a personal experience of heartbreak brought her into intimate contact with the divine. She then guides listeners through a gentle practice of moving through great heartbreak to experience the Beloved herself. Music by Jamiel Conlon.

*Disclaimer: This episode contains an invitation to gently intensify uncomfortable feelings. If you have a history of anxiety, panic, PTSD, or other conditions, please have trusted support available.

Visit catherineliggett.com to download free meditations, learn more about Catherine's work, and see current course offerings.

In this conversation episode, Catherine talks with award-winning writer and book coach, Joelle Hann, about the intimate and challenging process of birthing our creative expressions into the world. As sensitive people who often struggle with mental health and self-doubt, putting our heart creations in front of the public or gate-keepers like agents can feel insurmountable. Alongside the inspirational stories of several clients, Joelle shares her own path to cultivating creative courage and resilience, and the practices that help her stay rooted in her own worth. (The conversation gets particularly juicy near the end.)

You can learn more about Joelle's program that Catherine's took, Book Proposal Academy, at https://brooklynbookdoctor.com/bpa.

And about Catherine's program, Becoming Bold, at https://catherineliggett.com/becomingbold.

Original music by Jamiel Conlon.

Visit catherineliggett.com to download free meditations, learn more about Catherine's work, and see current course offerings.

In this raw and intimate episode, Catherine shares a powerful realization about the origins of her anxiety and what truly helps. In relating to her anxiety as childhood feelings projected onto present-moment situations, Catherine discovers (with the help of her therapist and IFS) a beautiful and highly effective way to return to center. She also offers a guided practice for listeners to gently help their own anxious child parts back into the adult present.

Original music by Jamiel Conlon.

Visit catherineliggett.com to download free meditations, learn more about Catherine's work, and see current course offerings.