Season 24 Episode #8 Ben Hestley and Shaun J Boyce
Today, we’ve invited Ben Hesley to our studio, where he’ll share some pro tips to improve your off-court conditioning for tennis. Ben is from Bull Shark Sports and has years of tennis experience. In today’s episode, he’ll share some unique tips that many pro-level tennis players overlook that can significantly determine the difference between your victory and defeat.
What This Short Session Includes
- Why Long-Distance Running Might Not Be Best for Tennis: Long-distance running utilizes a different part of the cardiovascular system than tennis needs, Ben explains. Tennis takes bursts of energy, not endurance runs.
- Better Conditioning for Tennis: Instead of long distance running, Ben suggests doing interval training. That means sprinting short distances (20-50 yards or so) and walking or jogging the same distance or amount of time. This is closer to the experience of a tennis match.
- How to Use Intervals in Your Training: Ben has straightforward advice on how to time your runs. You can sprint for 10-20 seconds, then walk or jog for the same duration. This will be developing the right kind of fitness for tennis.
- Get Tennis-Ready Fitness: By this type of training, you will be in better condition to play tennis. Developing greater stamina will boost your performance in games.
Be Our Next Guest
Like Ben Hesley, you can also be our next guest and let the tennis community know your unique trick. Visit the My Tennis Story page and let us know your words that reveal the story that might inspire the tennis community or help them to sharpen their smashing skills against their opponents. If we find your story resonates with our tennis community, we'll invite you to one of our next episodes as our new guest.
USPTA Certified Tennis Professional Ben Hestley of Bull Shark Sports: https://bullsharksports.net/about-coach-ben
Shaun Boyce USPTA: shaun@tennisforchildren.com
https://tennisforchildren.com/
Bobby Schindler USPTA: schindlerb@comcast.net
https://windermerecommunity.net/
Geovanna Boyce: geovy@regeovinate.com
https://regeovinate.com/
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