In this insightful episode, we delve into the profound question: "If you don't know yourself, how do you know what is meant for you?" Join us as we explore the importance of self-awareness in shaping our identity and guiding our choices. Our discussion will highlight practical strategies for introspection, the impact of personal values on decision-making, and the pursuit of authenticity in a world of external influences. Tune in to uncover how understanding your true self can illuminate the path to realizing your potential and finding fulfillment in both personal and professional realms.

As mentioned in the episode, I am sharing my favorite meditations to help with stress, inspiration, positivity, gratitude or simply just level setting on a daily basis.

https://www.youtube.com/@MyPeaceOfMindfulness

In this podcast episode, "Take the Break Before You Break," we dive into the importance of self-care and knowing when to hit pause. We share relatable stories about the burnout struggle and offer tips for carving out time for yourself before things get overwhelming. From slowing down and stepping back to scheduling guilt-free breaks, it’s all about prioritizing your mental health. If you’re feeling stretched thin, this episode is a must-listen to help you recharge and avoid hitting that breaking point!

So often, we get stuck in our heads about taking actions, our abilities or just simple taking the first step. We disqualify ourselves or find a reason to not doing something before we even give ourselves the opportunity to try and just simply show up! This episode gives you the motivation to do it simply because you can. What I mean by that is at this moment, you are capable - truly capable of whatever it is you want to do. Let that be your reason - do it because you can. We are never promised tomorrow - the time is now.