For our holiday special episode this week, we kicked things off with some "Good Gift, Bad Gift" to keep it festive, and then moved on to your triathlon questions. This week, we discussed:

• Our one word for 2024 and 2025
• Riding hills on a bike
• Homestays
• Sports watch accuracy during pool swimming
• Incorporating speed work into 70.3 training
• Buying a used tubular disc wheel
• Googly eyes in Bend

A big thank you to our podcast supporters who help keep the podcast alive. You can become a podcast supporter as well as submit questions for the podcast at ThatTriathlonLife.com/podcast

Eric's multitool suggestions: T-RATCHET + TI-TORQUE KIT
Nick's home tool kit: HX-ONE HOME ESSENTIAL KIT
Paula's TTL garage sale

This week, Paula and Nick both raced in Taupō at the Ironman 70.3 World Championships. We talked about their experiences racing as both a top professional and an eager amateur. After recapping their races, we dove into some listener questions. This week we discussed:

• How has pro triathlon gotten so fast lately?
• Is the Shiv Tri faster with the fin on? Have you tested it?
• Solutions for long-distance hydration on the bike.
• How to respond to a TTL shoutout IRL.

Thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week we are all in Taupō, New Zealand! We thought it would be fun to switch things up a bit and do a collaborative episode with Kyle Glass from Pro Tri News. We chatted about travel, racing, the T100, Ironman Pro Series, and more!

Thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast