The 30 Day No Alcohol Challenge: Why Try?
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The 30 Day No Alcohol Challenge: Why Try?
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About this listen
As we're in between Sober October and Dry January, many people are contemplating their health habits and relationship with alcohol. The concept of taking on a 30 day no alcohol challenge has grown in popularity, especially as evidence challenging the health benefits of drinking has recently accumulated. But quitting any habit, even temporarily, isn't easy for most. In this episode I discuss the health benefits of going alcohol-free for 30 days, offer tips to get you through the month, and review some of the studies that point to predictors of success for those who take on this challenge. Sign up for my newsletter to learn more: www.drglasner.com/newsletter
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drglasner.substack.com
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