The 40 Day Health Challenge

Written by: Choice Broadcasting Ltd t/a Ireland’s Classic Hits Radio
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  • Summary

  • Ireland’s Classic Hits Radio is spearheading ‘The 40 Day Health Challenge’, an inspiring new initiative that’s all about getting you moving, eating well, and improving your mental wellbeing! The 40 Day Health Challenge, brought by the makers of Operation Transformation, is a free public health initiative aimed at inspiring people across Ireland to make sustainable lifestyle changes. With expert guidance and a supportive community, the challenge will help you eat well, move more, and improve your mental wellbeing over 40 days. Setting the challenge and giving you the plan are Personal Trainer Karl Henry, GP Dr Sumi Dunne, Clinical Psychologist Dr Eddie Murphy and dietician Sophie Pratt. For 40 days, people can eat well, move more and focus positively on their mental health Join us for daily updates on Ireland’s Classic Hits Radio, Online, in the The Irish Sun and on our podcast channel.
    Copyright 2025 All rights reserved.
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Episodes
  • Day 9: Challenger Jim O'Sullivan from Cork is horrified !!

    Day 9: Challenger Jim O'Sullivan from Cork is horrified !!
    Jan 14 2025

    Jim O'Sullivan, one of our Cork challengers on the 40 Day Health Challenge is horrified! Find out why on this podcast!

    You can watch Episode 2 on www.40dayhealthchallenge.ie

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    8 mins
  • Day 9 - Challenger Martina Condell from Limerick feeling upset

    Day 9 - Challenger Martina Condell from Limerick feeling upset
    Jan 14 2025

    As I was leaving the filming session for Episode 2 of "The 40 Day Health Challenge", I noticed Martina Condell was quite upset. She was worried she would be the only challenger not to lose weight.....which of course didn't happen !

    You can view Episode 2 of "The 40 Day Health Challenge" today from 1pm on www.40dayhealthchallenge.ie
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    4 mins
  • Day 9: Meet the Challengers: Martina Condell from Limerick

    Day 9: Meet the Challengers: Martina Condell from Limerick
    Jan 14 2025

    Martina Condell is a 53-year-old mother of two who works as an SNA in a primary school meaning she has her afternoons free but she isn't making the most of this time. She is a member of a cycling club but this often requires pit-stops for a coffee and cake.

    You can watch Episodes 1 & 2 of "The 40 Day Health Challenge" on www.40dayhealthchallenge.ie
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    7 mins

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