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The 9 Step Negativity Detox

Written by: Domonique Bertolucci
Narrated by: Domonique Bertolucci
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  • Summary

  • Eliminate negativity and change your life with best-selling author, happiness expert and life coach Domonique Bertolucci. The 9 Step Negativity Detox is a powerful series that will teach you the nine simple steps to free you from the unnecessary causes of negativity in your life.

    Do you feel weighed down by stress and pressure, held back by judgement and lack of opportunity, and criticised by everyone – including yourself? Learn nine essential ways to detox your mindset, feel lighter and more energised, to live a happier and more fulfilling life.

    Freeing you from the weight of negativity, The 9 Step Negativity Detox will change your life for the better.

    Domonique Bertolucci is on a mission to show you how to feel good about who you are and the life you live. She is the international best-selling author of The Happiness Code and You’ve Got This. She is an active professional speaker and regularly delivers keynote presentations and seminars, and delivers a range of coaching development programs to build performance and well-being. Born in Australia, Domonique now divides her time between London and Sydney.
    ©2021 Domonique Bertolucci (P)2021 Audible Australia Pty Ltd.
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Personal Success Stress Management
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Episodes
  • Step 1: Select Your View

    Step 1: Select Your View
    Sep 7 2021

    Put on some rose-coloured glasses and discover the power of a positive perspective.

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    30 mins
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  • Step 2: Fill Your Cup

    Step 2: Fill Your Cup
    Sep 7 2021

    Instead of worrying your glass is half empty, learn to express your gratitude and be grateful you have a glass to fill.

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    17 mins
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  • Step 3: Find Your People

    Step 3: Find Your People
    Sep 7 2021

    When you understand your values and know the kind of friendships you want, you’ll easily be able to spot your kindreds in a crowd.

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    20 mins
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Great!


I am really like this podcast. nice content. fantastic and excellent narration in this content.

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Perfect listen

I love the writer. This is really helpful especially for overthinkers, people with anxiety and depression.

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Excellent Reminders

I plan on listening to this over and over in the car. Until most of it becomes 2nd nature to me.
These lessons came to me just at the right time.
Thank you!

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Profile Image for Holly

Deep, with timeless tools that will give you hope

I thoroughly enjoyed this series. I have been an avid reader/listener of self-help books for many years and while I don't consider myself a negative person, things over the pandemic have brought a lot of life's 'heaviness' to the forefront. I wasn't expecting this to be full of such deep lessons about life, boundaries, choice, and perspective, as it was. When listening to certain chapters, Domonique was not only a nurturing voice of reason - giving me the permission to let go of things holding me back, but also a supportive mentor showing me that I have more power than I realize to stay positive, even when things are hard.

I would recommend if there are any things in your life that you struggle with staying positive around, whether that's relationships in your family, your body image ...or if you are having a hard time feeling really motivated around your goals.

The listen was fairly enjoyable and at a good pace - she has an Australian accent and a very friendly, warm voice.

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