Justin Wren, CEO and Founder of Fight for the Forgotten, Keynote Speaker, Author, and Former MMA Heavyweight Fighter (UFC, Bellator), and…my soon to be husband!, joins us for a powerful conversation on how we can all create impact—both big and small. As a former MMA fighter turned humanitarian, Justin has spent over a decade serving the Batwa Pygmy people in Uganda and surrounding areas, building sustainable solutions for clean water, land, healthcare, and education. But impact isn’t just about grand gestures—it’s about showing up, listening, and making a difference in ways that truly last.

In this episode, we explore what it means to create meaningful change, why impact starts with personal transformation, and how small actions—like a simple hug—can ripple into something bigger than we ever imagined.

Key Takeaways:

- Impact is a mindset, not just an action. Every moment is an opportunity to make a difference, whether through small daily acts of kindness or large-scale initiatives.

- The difference between giving and empowering. Justin shares why sustainability matters in philanthropy and how Fight for the Forgotten focuses on long-term solutions rather than short-term handouts.

- The paradox of contribution. True impact starts with deep listening and allowing communities to lead their own solutions.

- The link between self-care and impact. How Justin’s journey through recovery taught him that taking care of himself was the key to making a greater impact on others.

- Managing expectations in service work. The importance of patience and letting go of control when it comes to making a difference.

- The unexpected sources of support. Why the people who show up for your mission may not always be the ones you expect—and how to stay open to receiving help in surprising ways.

Mentions and Links:

Fight for the Forgotten: https://www.fightfortheforgotten.org

Join the Fight Club (Monthly Giving): https://www.fightfortheforgotten.org/donate

Follow Justin Wren: https://www.instagram.com/thebigpygmy