A postpartum fight with my husband leads to some excellent healing and bonding.

There is a power to forgiving ourselves, and our partners. This does not condone what happened or open ourselves up to being hurt again, but transforms that energy into clarity, love, and peace. Forgiveness emphasizes that you can have peace while still keeping boundaries, holding people accountable, and making meaningful changes in your life.

It starts with owning what's within your control, and what isn't. And continues with sitting down to listen, and what the power of listening can grant you with: perspective, understanding, clarity, and love.

Sometimes the thing we fixate on in our partners is actually something we do, too. What if we responded to our partners the way we want them to respond to us? Magic could happen.

Many of my episodes use my personal stories as reference for lessons and teachings, and today's episode is no different, if maybe even more personal. I'm unscripted and opening up to you about a breakthrough that we've had in our relationship.

My husband and I have different expectations and experiences from our families of origin. Every family has dysfunction, and every family has trauma.

Listen in on our efforts to conquer intergenerational trauma, and refuse to pass down our baggage, and our parents' hurt, and our grandparents' struggles, and so on, to the next generation.

• The first trimester starts February 7th with Anxious to Spacious - an 8 week group teaching you Consciousness Exercise, which will help you stop REACTING in sabotaging ways every time you experience an intrusive thought.

This question came from my Patreon and I want to talk about it!

If your guy is in his 20s and figuring himself out and you're feeling anxious about it... you're not crazy. Here's why and what you can do about it.

Patreon - pick my brain monthly and get discounts on (almost) everything
Unwavering: A year to end the drama in your relationships

I'm hosting a workshop on Dec 19th to set your intentions for 2026! Free for Patrons and Unwavering members. Or get it here for $25.

In this episode I share a personal story with my husband's porn usage, what to do if your partner's usage bothers you, how I see porn now, what makes it worse, and how to get him to want to stop.

Join me for the entire year in UNWAVERING: End the drama in your relationships

You'll get:

1. Access to my three best-selling 8-week group programs in spring, summer, and fall

2. Plus an exclusive community ONLY for those that join for all three seasons, where we will meet monthly for trainings and Q&As to help you integrate and keep the momentum going all year long.

Hey! In this episode I shared my story with breakup urges in my relationship with my now-husband and partner for 14 years. Boy do I know the panic of the thought "BREAK UP!"

I also shared how I stopped experiencing these altogether, and how you can work with me in 2026.

Join me for the entire year in UNWAVERING: End the drama in your relationships

You'll get:

1. Access to my three best-selling 8-week group programs in spring, summer, and fall

2. Plus an exclusive community ONLY for those that join for all three seasons, where we will meet monthly for trainings and Q&As to help you integrate and keep the momentum going all year long.