The Anything Glows Podcast

Written by: Brittany Leonor | Sage Glow Studio
  • Summary

  • Welcome to The Anything Glows Podcast with your host, Brittany - a yoga teacher and wellness illustrator and creator currently living near Joshua Tree, California.

    On this podcast, we’ll be exploring how to live a life that feels nourished, embodied, expansive and rooted in your feminine nature. We’ll be exploring that magical intersection where wellness and creativity meet and chatting about how to use wellness practices and the flow of your feminine cycle to make you your most creative self yet. Get ready for episodes on yoga, wellness lifestyle, cycle syncing plus life lessons I’ve learned as both a creative and a wellness girlie. Simply put, when it comes to the topic of wellness: around here, anything goes.

    @theanythingglowspodcast | @brittanysodoraleonor

    Sage Glow Studio
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Episodes
  • Cycle Syncing Creativity
    Nov 4 2024

    Have you noticed that your creativity just isn’t the same every day? And if you push yourself, it actually gets harder and harder to create from a place of ease?

    I’m going to let you in on a little secret: the trick for effortless creativity is to sync up your work with your feminine cycle. You get to dance with your natural energy fluctuations (instead of fighting them), accomplish all you need to and avoid serious burn out.

    In this episode we talk about what creative tasks to do in each of your four phases. It’s a short one, but a good one. Grab a journal or get your notes app ready - you’re going to want to jot some things down.

    Be sure to follow along on social @theanythinglgowspodcast and @brittanysodoraleonor. Take care of your mind, body and soul and I’ll see you next time.

    Music By @freebeats.io

    Please note this podcast is meant to be informational, not medical advice. Always speak to your medical care provider to determine what will work best for your body.

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    8 mins
  • 10 Wellness Practices For Creatives
    Sep 10 2024

    If you’re a creative, wellness might be your trick to keeping that energy healthy and flowing. And don’t worry - I’m not just talking to the musicians, actors and artists who create for a living. This episode is for you if you do anything creative in your work, as a hobby or even if you want to become more creative, but don’t know where to start. I’m sharing ten of my favorite wellness practices to nurture your creativity, and the best part is, they’re all simple, accessible and don’t require anything special or a ton of time.

    Be sure to follow along on social @theanythinglgowspodcast and @brittanysodoraleonor. Take care of your mind, body and soul and I’ll see you next time.

    Music By @freebeats.io

    Please note this podcast is meant to be informational, not medical advice. Always speak to your medical care provider to determine what will work best for your body.

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    11 mins
  • Inspiration Expires
    Aug 13 2024

    We’ve all been hit with some great, creative idea that makes us so excited and have either immediately acted on it or did nothing for so long that it expired before we could even give it a chance. And even worse: we might not be aware that inspiration is striking and don’t even give iit our full attention in the first place. So how do you recognize creative inspiration and how do you make sure it doesn’t expire on you? By being so in-tune with your body, mind and spirit, that you cannot ignore that creative strike. In this episode, we talk about a how yoga can be the holistic practice to help you:


    _tune in to your body’s subtle cues

    _strengthen your focus

    _create a strong mind/body connection

    _soften your resistance to something new

    Be sure to follow along on social @theanythinglgowspodcast and @brittanysodoraleonor. Take care of your mind, body and soul and I’ll see you next time.

    Music By @freebeats.io

    Please note this podcast is meant to be informational, not medical advice. Always speak to your medical care provider to determine what will work best for your body.

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    12 mins

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