Episodes

  • Listen to the Trailer

    Listen to the Trailer
    Jun 8 2021
    Preview this series to begin the journey of taking your life from good to awesome!
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    Less than 1 minute
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  • Episode 1: Winning the Battle Over Negativity In Your Life

    Episode 1: Winning the Battle Over Negativity In Your Life
    Jun 16 2021
    Michelle just got divorced after a 25-year marriage and is finding the negativity overwhelming. Listen in while Louisa and best-selling author, workplace wellbeing teacher and change activator Dr. Michelle McQuaid (aka Dr. Chelle) share the latest science and strategies for triggering more positive thoughts and action.
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    29 mins
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  • Episode 2: How Exercise Is Good for Your Brain

    Episode 2: How Exercise Is Good for Your Brain
    Jun 16 2021
    Lennon hates to exercise. Louisa and Dr. John Ratey, associate clinical professor of psychiatry at Harvard Medical School, internationally recognized expert in neuropsychiatry and author of Spark: The Revolutionary New Science of Exercise and the Brain, share compelling research on the importance of being a daily exerciser.
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    27 mins
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  • Episode 3: Science-backed Strategies for Building Confidence

    Episode 3: Science-backed Strategies for Building Confidence
    Jun 16 2021
    Beatta is an actress whose star is on the rise, but she feels like an imposter. Louisa and Dr. Senia Maymin, executive coach and founder and CEO of Silicon Valley Change, share evidence-based tools to squash imposter syndrome and supercharge confidence to do hard things.
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    30 mins
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  • Episode 4: Dealing with Difficult People

    Episode 4: Dealing with Difficult People
    Jun 16 2021
    Samantha is dealing with some difficult people in her workplace. Louisa and David Pollay, performance coach and best-selling author of The Law of the Garbage Truck: How to Respond to People Who Dump on You and How to Stop Dumping on Others, talk unique strategies that will completely transform how you respond and react to those toxic people in your life.
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    30 mins
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  • Episode 5: Finding Your Purpose

    Episode 5: Finding Your Purpose
    Jun 16 2021
    Heather is struggling to find her purpose now that her daughter has moved away. Louisa and Carin Rockind, the creator of PurposeGirl, a movement to empower purpose-driven living, offer powerful questions and tools for discovering your purpose.
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    29 mins
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  • Episode 6: Overcoming Loneliness

    Episode 6: Overcoming Loneliness
    Jun 16 2021
    Siena has felt lonely most of her life and she wants to know how to live without it. Louisa and Dr. Isaac Prilleltensky, former dean of the School of Education and Human Development at the University of Miami, and author of 12 books, shares the latest research on what makes us lonely and ways to combat it.
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    29 mins
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  • Episode 7: Goal Setting for Happiness

    Episode 7: Goal Setting for Happiness
    Jun 16 2021
    Olivia has some big dreams, but which one will she pursue? Louisa and Caroline Miller, executive coach, speaker and author of Getting Grit and Creating Your Best Life, discuss the science of goal setting and offer many tools to help you achieve your most desired goals.
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    29 mins
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