• The Better Health Podcast

  • Written by: Kenneth Dow
  • Podcast

The Better Health Podcast

Written by: Kenneth Dow
Listen for free

  • Summary

  • Welcome to the "Better Health Podcast," where we empower you to take charge of your health, wellness, and personal growth journey! Hosted by Kenneth Dow, a passionate future chiropractor and health enthusiast, this podcast is your go-to source for engaging conversations and valuable insights in the healthcare industry. Join Kenneth as he explores a variety of topics, from the latest health trends to self-improvement strategies. Each episode features expert interviews, practical tips, and inspiring stories designed to motivate and inform you. With a strong emphasis on community and connection
    Kenneth Dow
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Hygiene & Healthy Living
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Episodes
  • Cancer-Fighting Foods and Holistic Healing: Dr. Robert Kleinwaks’ Inspiring Journey Through Chiropractic Care

    Cancer-Fighting Foods and Holistic Healing: Dr. Robert Kleinwaks’ Inspiring Journey Through Chiropractic Care
    Nov 27 2024
    Cancer-Fighting Foods and Holistic Healing: Dr. Robert Kleinwaks’ Inspiring Journey Through Chiropractic Care In this compelling episode of The Better Health Podcast, host Kenneth Dow welcomes Dr. Robert Kleinwaks, a chiropractor with an incredible story of overcoming cancer through non-traditional methods. Dr. Kleinwaks dives into his journey of embracing holistic health and the chiropractic philosophy to not only fight cancer but also transform his entire lifestyle. Discover Dr. Kleinwaks’ insights on the importance of preventative healthcare, the role of diet in wellness, and the misconceptions surrounding chiropractic care. From examining whether humans should be carnivorous or herbivorous to addressing the connection between diet and ADHD, this episode is packed with thought-provoking conversations. Plus, hear Dr. Kleinwaks’ unique perspective on topics like COVID-19 vaccine effectiveness, common health misconceptions, cancer fighting foods, and the impact of lifestyle choices on longevity. If you’re looking for actionable advice and a deeper understanding of how to take charge of your health, this episode is for you. We also invite you to engage with us by sharing your favorite health tips from the episode on social platforms like Facebook, Instagram, and TikTok. SUBSCRIBE TO THE PODCAST:⁠⁠⁠ HERE Show Notes:⁠0:00⁠ - Introducing Dr. Robert Kleinwaks⁠2:00⁠ - Why Dr. Kleinwaks Chose Chiropractic⁠5:00⁠ - St. John’s Fraternity Story⁠7:30⁠ - Dr. Kleinwaks’s Diet⁠8:00⁠ - Dr. Kleinwaks’s Battle With Cancer⁠11:30⁠ - Beating Cancer The Non-Traditional Way⁠13:30⁠ - How Dr. Kleinwaks Got Cancer & Found the Cause⁠21:00⁠ - The Importance of Lifestyle in Cancer Treatment⁠23:00⁠ - Are Humans Carnivorous or Herbivorous?⁠26:00⁠ - Muscle Mass and Vegetarian Diets⁠27:30⁠ - Tired After Eating? Solution Here!⁠31:30⁠ - ADHD & Diet⁠32:30⁠ - Common Chiropractic Misconceptions⁠35:30⁠ - Questioning COVID-19 Vaccine Effectiveness⁠37:00⁠ - What Healthy vs. Unhealthy Really Means Thanks for tuning in to The Better Health Podcast!If you enjoyed this episode, please subscribe, leave a review, and share it with your friends. Stay connected with us for more insights on health, wellness, and personal growth. Follow us on social media: Instagram: @betterhealthpodFacebook: @betterhealthpodYouTube: @betterhealthpodTikTok: @betterhealthpod Follow Kenneth Dow: Instagram: @kennethjdowFacebook: @kdow1022YouTube: @kennethjdowTikTok: @kennethjdow Learn more and listen to past episodes at: Website: ⁠kennethdow.com⁠⁠/podcast⁠Linktree: ⁠https://linktr.ee/BetterHealthPod For More On Dr Robert Kleinwaks: Dr. Robert Kleinwaks | LinkedIn The Sports Triad—a Must Read - Natural Awakenings Magazine (naturalawakeningsli.com) The Book - Eat and Think 2 Win The Sports Triad-The Secrets to Unleashing Your Maximum Potential: Dr. Robert J. Kleinwaks: 9780615943183: Amazon.com: Books ⁠⁠
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    43 mins
  • Navigating Mental Health and PTSD with Derek Cartwright: A Veteran's Journey to Recovery

    Navigating Mental Health and PTSD with Derek Cartwright: A Veteran's Journey to Recovery
    Oct 24 2024


    Navigating Mental Health and PTSD with Derek Cartwright: A Veteran's Journey to Recovery

    In this powerful episode, we sit down with Derek Cartwright, a war veteran, as he opens up about his experience with mental health challenges, including PTSD, and the process of acclimating to life in the military and re-entering civilian society. Derek shares his personal story of overcoming trauma, the impact of combat on mental well-being, and the struggles many veterans face when returning home after service. We dive deep into the coping mechanisms and mental health strategies that helped Derek regain his balance and thrive, from seeking therapy to building a supportive community.

    Throughout the conversation, we discuss actionable ways to manage stress, reduce the symptoms of PTSD, and foster resilience. Derek emphasizes the importance of mental health awareness within both the military and civilian worlds, while also shedding light on the broader challenges veterans face during this transition. His journey is a testament to the strength of the human spirit and the vital role of community and mental health care in the healing process.

    Tune in to learn more about Derek’s path to recovery, gain insights on dealing with trauma, and explore the importance of mental health resources for veterans. Whether you’re a veteran, someone supporting a loved one, or simply interested in the topic, this episode offers a valuable and heartfelt perspective.

    This is more than just a conversation; it’s a call to rethink how you approach mental health. We also invite you to engage with us by sharing your favorite health tips from the episode on social platforms like Facebook, Instagram, and TikTok.

    Thanks for tuning in to The Better Health Podcast!

    If you enjoyed this episode, please subscribe, leave a review and share it with your friends. Stay connected with us for more insights on health, wellness, and personal growth.

    Follow us on social media:

    • ⁠⁠⁠Instagram: @betterhealthpod⁠⁠⁠
    • ⁠⁠⁠Facebook: @betterhealthpod⁠⁠⁠
    • ⁠⁠⁠YouTube: @betterhealthpod⁠⁠⁠
    • ⁠⁠⁠TikTok: @betterhealthpod⁠⁠⁠

    Learn more and listen to past episodes at:⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠kennethdow.com⁠⁠⁠⁠⁠⁠

    More on PAWS OF WAR:

    ⁠⁠Paws Of War Website⁠⁠

    ⁠⁠Paws Of War Instagram⁠
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    24 mins
  • Preventative Healthcare with Shadrack Pierrot: How to Stay Healthy and Avoid Sickness

    Preventative Healthcare with Shadrack Pierrot: How to Stay Healthy and Avoid Sickness
    Oct 12 2024

    Preventative Healthcare with Shadrack Pierrot: How to Stay Healthy and Avoid Sickness

    Unlock the secrets to leading a healthier, more balanced life as we chat with Shadrack Pierrot, a visionary young entrepreneur and future psychiatric mental health nurse practitioner. Shadrack Pierrot shares his journey and expertise on why taking charge of your health through preventative care can transform your life. Together, we explore practical strategies like integrating yoga, weightlifting, and meditation into everyday habits to boost cardiovascular health and tackle stress before it takes its toll. Embrace a blend of cultural health practices and learn how to enhance your long-term well-being by making mindful choices about what you consume—both physically and mentally.

    In the latter part of this episode, we dive into the often-overlooked world of sleep and recovery. Shadrack Pierrot enlightens us on the underrated power of getting those crucial seven to eight hours of rest each night, revealing how quality sleep can make or break your health endeavors. Gain insights into why sleep is foundational for effective workouts and dieting, and how neglecting it can undermine your best efforts.

    This is more than just a conversation; it’s a call to rethink how you approach health. We also invite you to engage with us by sharing your favorite health tips from the episode on social platforms like Facebook, Instagram, and TikTok.


    SUBSCRIBE TO THE PODCAST:⁠ LISTEN HERE⁠


    SHOW NOTES:

    0:00 - Introducing Shadrack Pierrot and Preventative Healthcare

    1:50 - The Role of Preventative Health in Everyday Life

    4:00 - The Role of Nutrition in Preventative Healthcare

    6:00 - Increasing Longevity

    7:15 - The Impact of Chiropractic Today

    8:30 - Touching On Mental Toughness and Mental Health

    9:30- Lebron James, Serena Williams and Preventative Healthcare

    11:00: Dr. Robert Kleinwaks Teachings- The Sports Triad

    13:30: Sleep and The Importance of Recovery

    14:30: Wrapping Up Todays Preventative Healthcare Talk

    Thanks for tuning in to The Better Health Podcast!

    If you enjoyed this episode, please subscribe, leave a review and share it with your friends. Stay connected with us for more insights on health, wellness, and personal growth.

    Follow us on social media:

    • Instagram: @betterhealthpod
    • Facebook: @betterhealthpod
    • YouTube: @betterhealthpod
    • TikTok: @betterhealthpod

    Learn more and listen to past episodes at:⁠⁠⁠

    kennethdow.com⁠⁠⁠

    Give Shad a Follow for More:

    Instagram: @_.shad
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    15 mins

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