The Biggest Journey

Written by: Parent Lab Inc.
  • Summary

  • Join us as we explore the peaks and valleys of parenting in the modern era. Through candid conversations and expert insights, we dive into the real challenges parents face daily – from mastering family sleep to navigating sibling dynamics, managing anxiety to building healthy eating habits. Each episode brings you practical wisdom backed by science, helping you tackle everything from bedtime struggles to parenting burnout, picky eating to screen time balance. Whether you’re dealing with toddler transitions or handling big emotions, we’re here to help you find your path. Topics are explored through carefully structured multi-part series, allowing us to dive deep into essential subjects like sleep training, sibling relationships, and positive discipline. Each series builds your understanding step by step, from foundations to advanced strategies. Our series cover essential topics like: * Baby Sleep & Family Rest * Anxiety & Emotional Intelligence * Positive Discipline Strategies * Mindful Parenting Practices * Sibling Relationships * Family Communication * Healthy Screen Habits * Building Lasting Connections Perfect for listening during your morning routine, afternoon walks, or evening wind-down. The Biggest Journey brings you insights and support for the most important journey you’ll ever take.
    Copyright 2025 All rights reserved.
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Episodes
  • Coaching Emotional Intelligence - Discipline Starts With Empathy Part 6
    Feb 6 2025

    This is part 6 of our 13-part series 'Discipline Starts with Empathy' where we explore how parents can approach discipline with understanding and connection.

    In today’s episode “Coaching Emotional Intelligence”, we're diving deep into the emotional world of school-aged children, exploring the critical skills that help kids navigate their inner emotional landscapes. We'll unpack the strategies parents can use to help their children understand and communicate their feelings. Our journey will reveal how emotional coaching can transform challenging moments into powerful opportunities for connecting with your child and yourself.

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    14 mins
  • Learning from Meltdowns - Discipline Starts With Empathy Part 5
    Feb 5 2025

    This is part 5 of our 13-part series 'Discipline Starts with Empathy' where we explore how parents can approach discipline with understanding and connection.

    Take a deep breath, hold it… and release because today, we're diving into a profound exploration of emotional meltdowns and the complex dynamics of parental stress. We'll unpack the neuroscience behind our emotional triggers as parents, why we sometimes lose our cool, and provide practical tools for reconnecting, repairing, and learning from these challenging interactions. Our journey will reveal the dance between our own emotions, external stressors, and brain chemistry during those intense parenting moments when we feel we're about to break.

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    15 mins
  • Discipline Before Words - Discipline & Empathy Part 4
    Feb 4 2025

    This is part 4 of our 13-part series 'Discipline Starts with Empathy' where we explore how parents can approach discipline with understanding and connection.

    Today, we're focusing on toddlers around age two – that challenging stage when little ones are just beginning to assert their independence. In this episode "Discipline Before Words” we'll decode the complex emotions behind the infamous "no" phase and share practical strategies to help parents guide their children through these first attempts at self-expression. Whether you're in the thick of toddler testing or approaching this stage, you'll learn actionable techniques for navigating these intens

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    17 mins

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